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8 0 0 S E R I E S O W N E R ’ S M A N U A L
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8 0 0 S E R I E S O W N E R ’ S M A N U A L
CONSOLE
Glossary of Terms
•
Idle mode =
Console is reset and waiting for an entry. The
dot matrix display window will flash “DB”. If no rpm for 5
minutes, the console will enter power save mode and the
display will be shut off.
•
LED =
The lights on the face of the console.
•
Watts =
The rate of energy currently being expended.
•
Work =
The amount of energy expended during exercise.
•
Level =
The resistance provided by this elliptical. The
resistance gradually increases as the level goes up.
•
Difficulty level =
In the preset programs, the intensity of
the program is designed into an intensity hill profile with
default difficulty level 1. You may select a different difficulty
level to increase or decrease the hill profile.
Default values
•
Age = 35 years
•
Weight = 155 lb or 70kg for Metric system
•
Time = 30 minutes; Segment time = 30/16 minutes.
•
Intensity level: Level 1.
•
Difficulty level for intensity: Level 1
(
Note:
Every time age or weight is changed, the default
value setting will be updated to the last modification.)
Operating Tips
•
Power On:
In the power save mode, press any key or start
pedaling to wake up the console and start operation.
•
Reset:
To reset a program during its operation, press
and hold the “Stop/Reset” key for 2 seconds. When the
program resets, the console returns to idle mode.
•
Pause and Resume:
You may interrupt or pause a program
for up to 5 minutes during a workout before the console
resets. To pause a program, simply stop pedaling. To
resume the program back to the point of where you left
off, either press “Start” or simply start pedaling.
•
Switching a program:
The user may switch from current
operating program to another program during its
execution by pressing a new program key and then Enter
key to accept the new program. Calories and distance will
continue accumulating from previous program.
o
If “Classic Program” or “HR Interactive” program key
is pressed during a program-executing mode, it will
enter program-switching mode:
§
If Enter key is pressed, it will enter this program
setup mode. Age and weight default will be the
last update and time will be the remaining time
of the pervious program.
§
If Start key is pressed, the new program will
begin, but Warm Up mode will be skipped.
§
If 10 seconds passes and no other key is pressed,
the program will resume back to previous
activities.
•
Re-start a program:
The user may re-start a program after
the program ends. Simply press “Start” key during Cool
Down or Workout Summary mode. The program will be
started right immediately without Warm up. The program
default will remain the same as previous program; the
calories and distance will continue accumulating.
•
Level adjustment:
During Quick Start, Manual & Interval
program, the user may press Level Up/Down key to adjust
the resistance level. (Note: Resistance adjustments are not
allowed in any Heart rate interactive program).
o
If Level Up/Down key is pressed, the level data display
will show the current resistance level and adjust it
accordingly. The Dot matrix display will update the
profile as well.
•
Difficulty level adjustment:
During Random, Hill & Strength
profile program, the user may press Level Up/Down key
to adjust the difficulty level.
o
If Level Up/Down key is pressed, the level data display
will show the current resistance level and adjust it
accordingly. The Dot matrix display will update the
profile as well.
•
% MAX HR:
Age | (220 minus age).
It is recommended to control your % Max heart rate within
60% – 85% for the most effective workout. It is also unsafe
to exceed 90% and above. This elliptical is equipped with
a safety shut off function.
o
First, there is a warning for exceeding 90%, the Pulse
data display will blink.
o
Second, if the heart rate continues going up and
reaches 95% for 5 seconds, the console will reset.
•
English / Metric setting:
The default Units is English
system. To enter the system-switching mode, press “ Start”
& “Stop” keys at the same time for 2 seconds during idle
mode. The Dot Matrix display will blink “
EN
” for English
units or “
ME
” for Metric units. To change it, press “Level
Up/Down” key to switch the current Units. After the setup
is completed, press “Stop” key for 2 seconds to reset the
console and return to the idle mode.