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Workout Summary
Getting Started
For your convenience, the console incorporate a Workout
Summary right after the completion of the Cool Down. It
will display the total workout data for 30 seconds before the
Console resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode
ends or a “Stop” key is pressed during Cool Down mode. The
data display will stop counting and show the final data.
During the Program
Data Display
•
Once this summary is started, the data window will
display:
o
Calories: total calories.
o
Distance: total distance.
o
Time: total program time
Adjustment
Intensity and Incline cannot be adjusted during this time.
Ending the Program
•
When 30-second duration is up, Workout Summary will
end and console will reset.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 14.
Quick Start
Getting Started
A Quick Start program is for someone who wants to bypass
the setup mode and start their workouts right away. By
picking Quick Start program, you are accepting the default
values for calculations. Be sure to include a Warm Up period
during your workout since the Warm Up mode is skipped in
the Quick Start program.
Beginning the Program
During idle mode, the dot matrix window displays ”DB”. To
begin this program, press “Quick Start” key once or continue
to pedal and press no key for 30 seconds.
Program Default Values
•
Time = 30 minutes
•
Level = L1.
During the Program
Data Display
•
As soon as the “Quick Start” button is pressed, this
program will begin; the data display window will
display the default workout data of “calories, speed
& level”. Press “Select” button to switch the data
displays to “watts, distance & RPM”.
•
Time display will show 30:00 and count down.
•
Pulse display will start displaying if there is a valid
pulse.
Workout Programs
Adjustment
•
Press “Level Up/Down” key to adjust the level from
L1 to L16. The level data display will update the level
and the dot matrix window will update the profile
accordingly.
Ending the Program
•
When 30-minute duration is up or Stop key is
pressed, this program will end and Cool down will
be active. See Cool down section for details.
•
There will be a beep sound to indicate the program
ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 14.
Classic Programs
Manual
Getting Started
You could build your own profile with Manual program. Be sure
to include a Warm Up period during your workout since the
Warm Up mode is skipped in the Manual program.
Beginning the Program
During idle mode, the dot matrix window displays ”DB”. To
begin this program, press “Classic Program” key until “Manual”
program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Manual program profile,
it indicates you are about to select the Manual program:
•
Press “Start” key to accept current default values and
begin Manual program workout.
o
Default Time = 30 minutes
o
Default Level = L1.
•
Or press “Enter” to enter program setup mode. The
dot matrix & data displays will take you through the
program setup mode step by step as below:
Entering Age
1. If Enter key is pressed, the dot matrix window will flash
“
AGE
”.
2. The pulse display will display & blink the default age.
3. You may press “Level Up/Down” key to adjust the
age.
4. After age adjustment, press “Enter” to accept and enter
Weight adjustment.
Entering Weight
1. If Enter key is pressed after age adjustment, the dot
matrix window will flash “
WT
”.
2. The pulse display will display & blink the default
weight.
3. You may press “Level Up/Down” key to adjust the
weight.
4. After weight adjustment, press “Enter” to accept and
enter Time adjustment.
