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8 0 0 S E R I E S O W N E R ’ S M A N U A L
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8 0 0 S E R I E S O W N E R ’ S M A N U A L
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up
will be active. See Warm Up mode section for details.
Data Display
•
When Warm Up mode is completed, the data display
window will display the default workout data of
“
calories, speed & level
”. Press “Select” button to
switch the data displays to “
watts, distance & RPM
”.
•
Time display will show the selected program time
and count down.
•
Pulse display will start displaying if there is a valid
pulse.
Adjustment
•
Press “Level Up/Down” key to adjust the difficulty
level. The level data display will update the level
and the dot matrix window will update the profile
accordingly.
Ending the Program
•
When selected program time is up or Stop key is
pressed, this program will end and Cool down will be
active. See Cool down section for details.
•
There will be a beep sound to indicate the program
ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 14.
HR Interactive Programs
Dot matrix display during HR Interactive programs – The dot
matrix display will display program % Max HR profile, not
level profile. The row of target % Max HR LEDs will light up to
indicate your goal; then the current segment LEDs will light up
and blink to show your actual heart rate. You could compare
your actual heart rate against your goal while exercising.
Target HR
Getting Started
The Target Heart Rate program is designed to keep you
training at your chosen heart rate level. Computer will adjust
the intensity level automatically to ensure the target heart rate
is achieved and maintained during the entire program.
Target % Max HR
81 - 90%
21 - 30%
1 - 20%
Blinking - Actual Heart Rate (HR)
A HEART RATE MONITORING DEVICE MUST BE USED FOR
THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP
IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT:
It is unsafe to exceed 95% of your maximum
heart rate while exercising. Please consult your physician
before performing any Heart Rate based training program.
Beginning the Program
During idle mode, the dot matrix window displays ”
DB
”. To
begin this program, press “HR Interactive” key until “Target
HR” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Target HR program profile,
it indicates you are about to select the Target HR program:
•
Press “Start” key to accept current default values and
begin Target HR program workout.
o
Default Time = 30 minutes
o
Default Target HR = 120bpm.
•
Or press “Enter” to enter program setup mode. The
message display will take you through the program
setup mode step by step as below:
o
Entering Age
o
Entering Weight
o
Entering Time
o
Entering Target HR
1. If Enter key is pressed after time adjustment, the
dot matrix window will flash “
HR
”.
2. The pulse display will display & blink the default
target HR = 120.
3. You may press “Level Up/Down” key to adjust
the target HR up to 85% of Max HR.
4. After HR adjustment, press “Enter” or “Start” to
accept and begin this program.
(
Note
: you may press Start key anytime to skip
the setup and begin the workout immediately).
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up
will be active. See Warm Up mode section for details.
Data Display
•
When Warm Up mode is completed, the data display
window will display the default workout data of
“
calories, speed & level
”. Press “Select” button to
switch the data displays to “
watts, distance & RPM
”.
•
Time display will show the selected program time
and count down.
•
Pulse display:
o
If there is no pulse input, the Pulse data display
will show “ - - -“ and blink. If there continues to
be no pulse input, this console will maintain its
current resistance setting and not changing until
the program ends or is changed.
o
If there is a valid pulse, the Pulse display will
show the actual pulse reading.
Workout Programs