Diamondback 300El Owner'S Manual And Assembly Manual Download Page 22

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3 0 0 S E R I E S O W N E R’ S M A N U A L

Part Number:

22-03-530

04-16-03

Sales & Distribution

300 Camarillo Ranch Road
Camarillo, CA 93012
T 800-776-7642 • F 800-395-9548

Corporate Headquarters

6004 S. 190th Street, Suite 101,
P.O. Box 97072, Kent, WA 98032
T 253-395-1100 • F 253-872-0257

Summary of Contents for 300El

Page 1: ......

Page 2: ...cking materials box and packing items for future shipping needs IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE Product Name Diamondback 300 Series Upright Recumbent Elliptical Serial Number _ _ _ _ _ _ _ _ _ _ _ To Activate Warranty COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD SEE BACK COVER AND RETURN TO DIAMONDBACK WITHIN 15 DAYS O...

Page 3: ... assembly instructions 5 300R assembly drawing 6 300R assembly instructions 7 300EL assembly drawing 8 300EL assembly instructions 9 Operation Comfort tips 10 11 Console Layout 12 Programs Quick Start Program 13 Time Target Program 13 Distance Target Program 14 Calories Target Program 14 Exercise Guidelines 15 17 Domestic Warranty information 18 Maintenance 18 Warranty registration card Back cover...

Page 4: ... Diamondback to create such a hard working easy on your wallet line We ve been one of the premiere names in mountain and racing bikes for over two decades And now with industry firsts like our Heart Rate Control System we re a leading contender in the fitness arena as well Whether you are just starting an exercise program or maintaining Diamondback Fitness has equipment to fit your needs Please fe...

Page 5: ...ontinue your exercise 5 Drink fluids if you exercise for twenty or more minutes on any 300 series unit WARNING TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1 To ensure proper functioning of your 300 series equipment do not install attachments or accessories not provided or recommended by Diamondback 2 Always wear proper clothing and shoes when exercising on any 300 series unit 3 User weight is n...

Page 6: ...6 3 0 0 S E R I E S O W N E R S M A N U A L 300U Assembly Drawing ...

Page 7: ... so could cause the unit to malfunction Attach the Mast to the mounting post using four M8 x 15mm bolts with four M8 arc washers bent on the front and back and two M8 x 15mm bolts with two M8 flat washers on the sides Carefully snap the Console Mast Cover into place on the Frame 4 Align the Handlebar with its post near the top of the Console Mast so that only one bolt hole is facing upward Feed th...

Page 8: ...8 3 0 0 S E R I E S O W N E R S M A N U A L 300R Assembly Drawing ...

Page 9: ...free end of the Hand Pulse Cable along the Seat Track to the back of the Seat and plug it into the wire from the Seat Handlebar Align the Cable so that it will not be pinched by the Seat test by moving the Seat back and forth and use the plastic zip tie provided to hold the wire against the Seat in this safe position Console Mast Assembly 1 Hold up the Console Mast with the tube end facing down an...

Page 10: ...10 3 0 0 S E R I E S O W N E R S M A N U A L 300EL Assembly Drawing ...

Page 11: ...o the Frame using three M8 bolts Console Assembly 1 Hold the Console up to the top of the Console Mast and attach the three wires from the Mast to the back of the Console Raise the Console to the front of the Mast and slide the slot in the back of the Console onto the top of the Mast While slid ing the Console on feed the slack in the wires into the Mast Note Be careful not to pinch the wires whil...

Page 12: ...s almost fully extended when the ball of the foot is on the pedal and the pedal is in the position furthest from the body This will allow for great use of more leg muscles thereby maximizing cardiovascular benefit while minimizing fatigue 300U Seat Adjustment 300R Seat Adjustment 2 Foot Position The ball of the foot should be on the pedal directly over the pedal axle This position allows you to ma...

Page 13: ...the hand pulse grips too tightly Moisten your hands to get a better contact Hand Pulse Grips 4 Resistance adjustment You could adjust the levels of resistance any time of your workout There are 8 levels of resistance you could select from To adjust the resistance level simply turning the adjustment knob Turning it clockwise to increase the resistance and counter clockwise to reduce the resistance ...

Page 14: ...y once to start or pause the program Press and Hold for 2 seconds to Reset the console UP DOWN key Press UP or DOWN key to adjust the default reading of Time Distance and Calories during the programming MODE key To select a different data display on the large LCD window or to select a different program Console Setting Power Up Console is powered up by 2AA battery Pause mode If there is no speed be...

Page 15: ... button for 2 seconds to reset the console All the windows will reset back to 0 TIME TARGET PROGRAM Getting Started Start pedaling the bike Press MODE button Once to enter the Time target program Press UP or DOWN key to set your target Time Then press START STOP button Once to start your program Adjusting Load Manually adjust the tension knob to the desired resistance level see Operation section a...

Page 16: ...Re start the program Press and Hold the START STOP button for 2 seconds to reset the console All the windows will reset back to 0 CALORIES TARGET PROGRAM Getting Started Start pedaling the bike Press MODE button Three times to enter the Calories target program Press UP or DOWN key to set your target Calories Then press START STOP button Once to start your program Adjusting Load Manually adjust the...

Page 17: ... portion sizes BMI weight pounds height inches 2 x 703 Note This chart is for adults aged 20 years and older Heart rate is an important key to your exercise The Surgeon General also released a report on physical activity and health This report definitively stated that exercise and fitness are beneficial for a person s health and redefined that exercise is a key component of disease prevention and ...

Page 18: ...try receiving system What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period Heart rate is monitored and electronically displayed as a digital readout Your target heart rate the intensity needed to improve cardiovascular fitness depends primarily on your age and not your state of fitness It is calculated as a percentage of you...

Page 19: ... 60 to 85 of maximum heart rate In addition to aerobic exercise it is recommended that you add strength training of moderate intensity twice per week to your program Get a smart start on exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before beginning any type of exercise program People who have diabetes or high blood pressure...

Page 20: ... warranty does not apply to any failure of the product or any parts of the product due to not been assembled correctly or alterations modifications misuse abuse accident improper maintenance or if the serial number on the product has been removed altered or defaced Adequate packaging must be used for returned goods to prevent freight damage Parts Service Contact the authorized Diamondback dealer w...

Page 21: ...____________________________________________________ Address ______________________________________________________________________________________________________ City __________________________________________________ State _____________________ Zip ___________________ Model ________________________________________________ Serial No __________________________________________ Environment Unit Pla...

Page 22: ...U A L Part Number 22 03 530 04 16 03 Sales Distribution 300 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 800 395 9548 Corporate Headquarters 6004 S 190th Street Suite 101 P O Box 97072 Kent WA 98032 T 253 395 1100 F 253 872 0257 ...

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