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3 0 0 S E R I E S O W N E R’ S M A N U A L
3. Pulse Hand Grips: The 300 series units monitor your heart rate and come standard with stainless steel pulse
hand grips. To activate, gently grasp both hand grips to obtain a heart rate reading.
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Make sure that the palms of the hands are touching the contact area of each hand pulse grip.
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Maintain an even pressure on the grips.
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Do not hold the hand pulse grips too tightly.
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Moisten your hands to get a better contact.
Hand Pulse Grips
4. Resistance adjustment: You could adjust the levels of resistance any time of your workout. There are 8 levels of
resistance you could select from. To adjust the resistance level simply turning the adjustment knob. Turning it clockwise
(+) to increase the resistance and counter-clockwise (-) to reduce the resistance.
Adjustment Knob
You could also obtain your resistance level reading from the big LCD window on the top of your computer.
Console LCD Window
300 Series Operation & Comfort Tips
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