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3 0 0 S E R I E S O W N E R’ S M A N U A L
QUICK START PROGRAM
Getting Started:
Start pedaling the bike. Press “START/STOP” button Once to start the console and accumulate all the data.
Adjusting Load:
Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction.
The selected resistance level will be displayed on the large LCD window for viewing.
Note: You could adjust the tension at anytime during your workout.
Program Notes:
•
Pause the program – Press START/STOP button Once at anytime to Pause the program. All 5 windows will
display the last accumulated data for viewing. The large LCD window will display “PAUS”.
•
Resume the program – Press START/STOP button One more time after Pause to continue the program. All
the windows will continue accumulating all the data.
•
Stop or Re-start the program: Press and Hold the START/STOP button for 2 seconds to reset the console.
All the windows will reset back to “0”.
TIME TARGET PROGRAM
Getting Started:
Start pedaling the bike. Press “MODE” button Once to enter the Time target program. Press “UP” or “DOWN” key to
set your target Time. Then press START/STOP button Once to start your program.
Adjusting Load:
Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction.
The selected resistance level will be displayed on the large LCD window for viewing.
Note: you could adjust the tension at anytime during your workout.
Program Notes:
•
Pause the program – Press START/STOP button Once at anytime to Pause the program. All 5 windows will
display the last accumulated data for viewing. The large LCD window will display “PAUS”.
•
Resume the program – Press START/STOP button One more time after Pause to continue the program. All
the windows will continue accumulating all the data.
•
Stop or Re-start the program: Press and Hold the START/STOP button for 2 seconds to reset the console.
All the windows will reset back to “0”.
Programs
