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Dashboard User Guide
17
Press the
Menu key
Press control
button
Turn and
press control
button to
select
Coaching
Turn control
button to select
the Coaching
type and press
the function key
under Confirm
Press the
function key
under Yes
Start pedalling
Press the
function key
under
Options
Press the
function key
under
Interrupt
Turn and
press control
button to
select Last
Test Results
The user can change the values displayed by the Last Test Results option by
doing an adaptation of the pulse rate and watt values. A warning is then
displayed to inform the user that this is done at his own risks.
Coaching for the First Time
When the Coaching program is started for the first time it will ask the user to
choose his personal Coaching type. Next the performance test can be taken
immediately.
There are 4 Coaching types to choose from:
- Heart - circulation (cardiovascular)
- Weight and fat reduction
- Fitness training
- Muscle build-up
We urgently advise you to undergo a medical physical aptitude test before
starting a training with the intelligent coaching program.
As long as the first performance test is not executed the Coaching menu will
present the option Coaching type.
Coaching Performance Test Interrupted
The first performance test is interrupted when the user press the Interrupt key
or when the pulse rate upper limit is reached (performance limit reached).
e.g. interrupted by user
Coaching Performance Test Successfully Completed
The values of load and pulse rate achieved are stored. Now the Coaching menu
has the options Coaching Types and Last Test Results.
e.g. Recalling last test results
GB
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