Daum electronic Cardio 2002 PC User Manual Download

Page: 28 / 58

cardio2002 pc

fitness2002 pc

vita2002 pc

de luxe

Training programs

Programs overview by model

The following table lists the programs installed in the

ergo_bike

“

cardio2002 pc”

It is possible to upgrade the system with new training programs. To do this, the dashboard must be
removed (see page W5) and sent to

daum electronic gmbh, Fürth.

(More detailled information and the upgrade price can be obtained by fax at number

0911 / 9 75 36 28

)

The programs are identified by the following symbols in the dashboard display windows.

Cardio program /

(

pulse controlled)

(watt controlled

)

Manual program /

Overview / Program types

Setting

prog

Programs overview

ergo_bike

models

ergo_bike

programs

(comparative)

No. 1 - 19

No. 29 - 38

No. 42 - 44

Fixed programs

watt controlled

Fixed programs

pulse controlled

Manual program

Cardio program

Individual / P

( IL 60 )

Individual / P

( IL 30 )

Individual / P

( IP 60 )

Individual / P

( Ir 60 )

Individual / P

( IL 240 )

Individual / P

( IP 240 )

Individual / P

( Ir 240 )

Intensification prog. / L

RPM program / A

Cool-Down programs

Cardio /

Manual /

Watt

Pulse

km/h

RPM

Summary of Contents for Cardio 2002 PC

Page 1: ......

Page 2: ...th Underneath the dashboard 1 LCD Display 2 LCD Display User Pulse rate Pulse status Program identification number Program display Kilojoule burned Training time Fitness grade Limit values for Kilojoule burned and training duration 3 LCD Display 4 LCD Display 5 LCD Display Braking power in Watt Relax status Pedal speed RPM Distance Total kilometers per user Distance covered Average speed 6 Control...

Page 3: ...ic pulse zone Heart pulse rate aerobic range Window No 2 Time and KJoule Window No 3 RPM No 4 km h and user km total Window No 4 Distance and km limit No 5 Watt and Relax Pulse sensor Cardio Sensor Chest band PC interface PC software ergo_win 2002 Manual setting 0 D Preparing for training General recommendations about training Safety hints about training Manual training Fitness test fitness grade ...

Page 4: ...essor It allows upgrading all the software related functions training programs and fitness tests to the latest release even years from now The latest software is available for download at the ergo_bike homepage on Internet and can be transfered to the dashboard with the ergo_win 2002 PC program You will find the instructions for this operation in the the software read me file that comes with ...

Page 5: ... pc About this manual You will find an explanation of the concepts and expression that are new to you in the Glossary in the appendix This load is then maintained independently of the speed expressed in revolutions per minute within the RPM ranges shown on the graph on page 9 which means it is possible to train with a load that is considerably independent of the pedaling RPM This feature prevents ...

Page 6: ...naled by three beep sounds and ten times blinking of all the windows and by the display of SLP in window number 2 All other windows are blanked This mode is terminated by pressing control button number 6 The ergo_bike should be switched off by mean of the On Off switch or by pulling the power cord plug from the power outlet Please note The value of the daily kilometer counter the wide arrow pointi...

Page 7: ...bike Instructions to turn the control button are indicated in this manual Entry Function A Instructions to press the control button are indicated in this manual Entry mode Function B in one year increment in one beat in one minute in one kilometer in ten kilojoules in five watt increment increment increment increment increment Age Pulse Time Distance KJoules Watts confirming and storing of the dat...

Page 8: ...he relax program used with the relax sensor accessory Control elements of the dashboard has 2 functions 1 2 Recalls a fitness mark Recalls the values of the last training session see page 21 see page 22 17 Connector PC interface The PC interface connector is located on the underside of the dashboard within the square opening see page 12 4 Displays Function keys Input connectors The Dashboard Windo...

Page 9: ...er the arrow pointing to User 1 to 4 will not be displayed Instead the number 0 is displayed under No training data will be saved for the Guest user when the ergo_bike is turned off press repeatedly until the user arrow or the 0 under Prog starts to flash reset 0 0 the user arrow or flashes Either turn until the flashing arrow points to the required user number or until the 0 under prog flashes us...

Page 10: ... overexercising The aerobic zone is a function of the age it can be determined on the graph Target pulse frequency and the table target zones of heart frequency page 7 The aerobic pulse zone is only displayed if the user enters his age see page 16 personal data alarm levels age entry that the user is training below the aerobic zone To get to the OK zone the user must either train longer and or inc...

Page 11: ...17 131 132 155 70 40 90 91 113 114 127 128 150 75 40 86 87 109 110 123 124 145 OK 70 80 90 100 110 120 130 140 150 160 170 180 190 200 20 25 30 35 40 45 50 55 60 65 70 100 85 60 OK 75 7 up to 59 Table of target heart rate zone aerobic zone Target zone of heat rate frequency to the maximum heart rate If the braking power is reduced by e g 50 Watt in the danger zone and the value set for the next pr...

Page 12: ...symbol When the selection arrow points to kJoule then the elapsed training time is displayed max 9 hr 59 min the energy spend in kJoule Selection arrow kJoule limit arrow The time limit arrow is displayed when the preset time limit is reached The kJoule limit arrow is displayed when the preset kJoule limit is reached This arrows indicates that the preset time limit has been reached or exceeded Add...

Page 13: ...rue The arrow points to the minus sign to indicate that The arrow points to the plus sign to indicate that The power is indicated precision of about 10 in the RPM ranges delimited by the arrows in watt to a _ _ Selection arrow 1 km h When the selection arrow is pointing to km h the displays shows the actual speed the average speed when reviewing the values of the last training session Displays km ...

Page 14: ...25 to 400 Watts is displayed is displayed Distance Watt Relax Clock Time Windows No 4 No 5 and No 2 Distance and reaching of a distance limit Setting the time Selection arrow a Relax level Switch on the ergo_bike while pressing the dat key Nr 11 and keep the dat key pressed for 5 more seconds until numbers are displayed on the LCD windows Window Nr 2 will now display the actual hour setting and wi...

Page 15: ...th transmitter Pulse measurement over the hand surface The sensors built in the handle are used to control and monitor the pulse rate over short periods of time To achieve a correct measure you should lay your hands relaxed and loose not tight on the electrodes The electrical resistance of the skin varies as a consequence of blood pressure variations due to heart pulses These variations are measur...

Page 16: ...mplified programming of your own watt and pulse controlled program profiles Tour planing for distance controlled training programs Extended weight and body fat analysis Fully automatic Conconi test PWC test Extended training evaluations Possibility to export all the data to other programs e g Excel Extended Coaching functions User management with individually configurable user interface Saving eva...

Page 17: ...ual mode for the indicated user number and without the entry of any personal alarm values This symbol means start operating turning the pedals Basic set up Display windows Heart pulse rate Window no 1 this value is only displayed if the pulse sensor Values displayed in the dashboard windows during a training session When you start moving the pedals display windows no 2 4 and 5 show the actual trai...

Page 18: ...ult a physician to determine the reasonably acceptable personal pulse rate see also page 7 Table and diagram of the target pulse rate Selection of the user ID number User 1 to 4 Guest for burning fat 160 minus age pulse rate 200 minus age pulse rate for endurance training Rule of thumb to determine the pulse rate limit About the age entry About the Watt upper limit About the pulse rate The compute...

Page 19: ...automatically to the time entry step Setting up the personal data and alarm levels Turn until the age of the user e g 45 is correctly displayed 1 x Press 1 x Press 1 x Press The setting is confirmed and saved e g alarm level for the age 45 years Default level DF 40 years e g alarm level 200 Watt Default level DF 400 Watt e g alarm level 130 beats Default level DF 220 beats press repeatedly until t...

Page 20: ...y Window no 2 Window no 4 Window no 2 steps to window No 4 in setting verification mode 2 2 Pulse rate entry Continued from The set up program goes automatically to the distance entry step The set up program goes automatically to the kJoule entry step Personal settings Training turn until the required training duration e g 25 min is correctly displayed 1 x Press turn until the required length for ...

Page 21: ...w no 4 displays the last alarm level set up corresponding to example 2 1 45 years A 45 1 x press 1 x press 1 x press 1 x press 1 x press 1 x press Verify the setting or eventually change Verify the setting or eventually change Verify the setting or eventually change Verify the setting or eventually change Verify the setting or eventually change Verify the setting or eventually change confirm confi...

Page 22: ...rry out physical stress tests to get information on your physical condition You can thus identify early any heart and circulation problems and with the help of a physician set up a special endurance training plan to treat them Training units per week Generally speaking training twice a week will help retain your physical condition To improve your fitness level you must train at least three or four...

Page 23: ...ng program and then increase the load very gradually Persons with declared health problems must evaluate their personal risks with the help of their family physician You should never use the ergo_bike to find out your maximum degree of physical endurance by setting the load in Watt and your pulse rate too high This can have serious consequences on your health The ergo_bike is suitable for therapeu...

Page 24: ...aining Enter a training distance km as alarm level c Kilojoules related training Enter a KJoule value as alarm level Training examples Active sports persons 22 min 90 Watt max for untrained women up to 60 years 23 min 130 Watt max for untrained men up to 70 years of age Beginner program Active Sport Lady 30 min 270 Watt max for trained users Preparing for training Where you determine The effort se...

Page 25: ...mark F4 is awarded for a pulse rate drop of 12 0 to 15 9 within 60 sec The fitness mark F5 is awarded for a pulse rate drop of 8 0 to 11 9 within 60 sec The fitness mark F6 is awarded when the pulse rate drop is less than 8 within 60 sec The mark of F0 is awarded if no usable result can be measured The training program resumes at the actual position after the evaluation process The load in Watt is...

Page 26: ...The display shows The display shows The display shows fitness 1 x press fitness 1 x press average pulse rate the distance RPM average symbol average symbol maximum pulse rate Fitness mark the average the average the average the average the average RPM RPM The display shows The display shows velocity velocity average symbol The display shows The display shows The display shows the training time 1 x...

Page 27: ...e relaxation function is a Biofeedback process that is carried out by measuring the electrical resistance of the skin The measured values are indicated by means of optical and audio signals Connecting the relaxation sensor Relaxing Window no 5 Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body which our senses can barely or not at all perc...

Page 28: ... 1 The programs are identified by the following symbols in the dashboard display windows Cardio program pulse controlled watt controlled Manual program Arrow Overview Program types Setting Setting prog Programs overview ergo_bike models ergo_bike programs comparative No 1 19 No 1 19 No 29 38 No 42 44 Fixed programs watt controlled Fixed programs pulse controlled Manual program Cardio program Indiv...

Page 29: ...n Blank diagrams The Watt program allows the design of personal training sessions in one minute step and 5 Watt levels Copy the following blank diagrams and use the copies to represent the individual training sessions in the form of a performance curve This can then be used for archiving the personal training programs Training programs ...

Page 30: ...eatedly until the arrow pointing to km total appears in window no 4 right side reset Window no 4 displays Users km total window no 1 displays a big Pr prog 1 x press Turn until the Program arrow points to the selected program on the side or the number or short description of the selected program is displayed under Prog 1 x press e g Program e g Cardio program Window no 1 only for the Cardio C Prog...

Page 31: ...ion steps Running the Cardio Program C The OK display indicates that the pulse rate does not exceed the preselected pulse rate by more than five pulses The up pointing arrow indicates that the pulse rate is lower than the preselected cardio rate The down pointing arrow indicates that the pulse rate is higher than the preselected pulse rate by more than five pulses In this case the braking power Wa...

Page 32: ...mp Saddle support 12 Pedal 16 17 black connector CS white connector HS Roller 16a 17a Miscellaneous The ergo_bike is not intended for use in damp rooms Rust could develop which would damage parts of the device and impair both the operating functions and the safety features The ergo_bike uses a mains voltage of 220 to 240 Volt 50 60 Hz and has a power consumption of 50 Watt The power supply you wis...

Page 33: ...hboard cable Please make sure no parts are missing Unpacking Contents cable connecting the dashboard to the main device with mounted pedal cranks 4 Recessed head screws M 8x50 A 4 spacer sleeves 12 x 32 mm B 2 Recessed head screws M8 x 40 C 2 Recessed head screws M 10x70 F 1 Wrench 14 15 mm 1 Allen wrench SW 5 1 Allen wrench SW 6 1 Allen wrench SW 8 1 Pulse sensor earclip 1 Relaxation sensor 1 Sof...

Page 34: ...to M7 Lift the rear of the main device and rest it on the frame s front cross bar in order to mount the rear foot We recommend letting a second person help lift and hold the device Please take the type of foot into consideration Install the foot with roller casters at the rear under the U shaped perforated plate Install the foot with ajusting screw at the front Do not tighten the screw yet and do ...

Page 35: ... typical consequence of such overloads The swing feet technology was developed to address this shortcoming This is done by partially absorbing the dynamic load generated by the biking effort and allowing the typical biker s oscillation Thus the user experiences the natural biking swing with the corresponding dynamic balance behaviour Moreover noises and shocks are reduced and frictional loadings t...

Page 36: ...easily moved on the integrated casters Comfortable suspension Frame and drive parts protection Minimizing the frictional load on the ground floor A totally new training experience and a decisive step toward optimal training with minimal overloading risk Prevention of muscular tension Exceptionally silent operation Joints protection by the way of reduced pressure and chocks on intervertebral discs ...

Page 37: ...icro cellular rubber pads 4 are worn out and the swing feet must be replaced If the user is too overweight then he she should exercise only with the standard feet 2 2a i e without the swing feet The manufacturer is not liable for any damage done to the floor as a consequence of installing the ergometer The user must carefully choose the location for installing the ergometer such that no damage is ...

Page 38: ...esponding holes 1a of the support feet 1 below the standard feet 2 2a The adjusting pin of the front standard feet should be completely screwed in Otherwise the swing feet cannot snap into place ergo_bike swing effect feet Assembly The swing feet can be removed by simply pulling them out or by giving them a sharp rap provided they are only snapped in position When using the ergo_bike without the s...

Page 39: ...g on the left side and screw them in the holder LSH Do not yet tighten the two M10 fastening screws that are already in the two curved plates LSH1 and LSH2 on the left and right sides FS1 on the left side and FS2 on the right side These screws are installed loosely not tight at the factory and must not exert any pressure on the column 2 during the mounting process In order to fit the lower end of ...

Page 40: ... time to time and retighten them very firmly whenever needed 3 Mounting instructions for the dashboard Required parts Dashboard with the handle protective plate and clamp Dashboard holder Tensing lever with the appropriate washer E 2 Recessed head screws with washers C D 2 Fastening screws with washers H J Required tools Lift the handle column 2 to vertical position and fasten it to the frame with...

Page 41: ...to its front stop position due to its own weight After plugging the cable connectors in the rear side of the dashboard raise the dashboard holder 6 all the way up Align carefully the dashboard cables 3 7b very closely to the clamp 8a in the area of the holder The dashboard holder 6 is attached to the dashboard housing 4 1 by pressing the clip on the front Additionally you can screw two small self ...

Page 42: ...L to the pedal rod on the left side and the one marked with an R to the pedal rod on the ride side of the bike when facing forward To avoid damaging the thread you should start screwing the pedals in place by hand and then tighten them very firmly using the wrench 15 mm Warning Damage to the thread of the pedal rods is not covered by the warranty The threads of the pedal rods are compatible with t...

Page 43: ...help support a correct body posture while training Make a sitting trial very carefully and if needed adjust the saddle 13 again until it is in the adjusted as required Then tighten both of the right and left side nuts again The sitting position can be adjusted by mean of the sliding rail 12e of the saddle holder This adjustment is to be carried out individually through sitting tests Loosen the tom...

Page 44: ...rated while cleaning Specially on the large plastic and trans parent side panels of the high end ergo_bike models Sweat is an extremely aggressive fluid which attacks paint as well as metal and electronic parts Therefore care should be taken not to let sweat drop on the device or otherwise it should be carefully removed after training Damage caused by sweat is not covered by the warranty The ergo_...

Page 45: ...a replacement V ribbed belt for your ergo_bike you can order one directly from the manufacturer daum electronic GmbH The driving surfaces of the drive and the V belt pulley are covered with a rubber layer by the manufacturer This favors the development of an optimal fitting of the V belt into the grooves of the driving pulley during the first 500 1000 kilometers During this fitting in process the ...

Page 46: ...28a 28b 29 30 31 31a 33 32 2 3 4a 4 5 6 6a 6b 6b 6b 7 8 8a 12 12e 12d 12a 13 12b 12c W 3 9 9b 9c 9a 1 9b 10 9c 10a 10a 9a 14 14a 14b SF SF SF SF 11a 11b F G 4 1 Device Drive Back Front Set 16 17 left SF swing feet left right attached by pressure clips Set 16 17 right Spare Parts List Maintenance ...

Page 47: ...Handle clamp top Handle clamp bottom Complete front foot Foot set with adjustable height front Spacer sleeve for fastening the foot Screws for fastening the foot Complete rear foot Foot set with caster rear SF swing feet basic assessory swing feet left foot swing feet right foot Saddle column with adjustable saddle holder Tommy head for saddle column adjustment Saddle column guide 1 top Saddle col...

Page 48: ...ocation on the circuit board Dashboard bottom part Dashboard support column Circuit board Dashboard top part Dashboard top part Dashboard bottom part Exchanging the Dashboard Replacing the Battery It is possible to replace or disassemble the complete top part of the dashboard for all models in the case that the display windows the membrane switch the control button or the circuit board located und...

Page 49: ...e sensor band 6 There is a buckle on the elastic band enabling you to adjust it To obtain a comfortable fit hold the buckle firmly and pull out a section of the band Adjust the pulse sensor band so that the thicker part of the band which contains the sensor and transmitter lies on the chest directly above your heart 2 The sensor chest band with the transmitter in the middle has surface recesses at...

Page 50: ...splay on LCD Panel in 255 levels and audible time controlled relaxing melody electrical resistance of the skin Fitness level Six age related fitness levels grading displayed on LCD panel and through 6 commendation melodies Displays 5 liquid crystal panels for pulse distance speed average speed load in Watt kJoule burned pedal speed RPM and training time Pulse measurement On the ear measuring range...

Page 51: ... 1973 including subsequent changes Recommendation 93 68 EWG of August 30 1993 EN 55081 1 EMC Generic Emission Standard Part 1 Residential commercial and light industry Technical safety recommendation Compare the supply voltage on the nameplate on the housing with your local supply voltage prior to plugging the power cord to the power supply Contact you dealer If the values are not the same The dev...

Page 52: ...nnector Relaxation sensor FP 4 23 Connector M8 M10 W 5 Conformity T 3 Contents of the box M 2 Control button 3 D Dashboard FP 3 6 8 13 M 9 M10 W5 T1 Dashboard cable M8 M10 W3 W5 Dashboard replacement W 5 Dat key FP 4 A DIN EN 957 1 5 1 19 T2 T3 Display 4 5 6 8 9 10 Distance entry 16 17 Drive W1 E Ear clip 11 Eddy current brake G 1 Ergometer 1 ergo_win 2002 12 Endurance training 18 20 F Fine tuning...

Page 53: ...Relaxing 23 Reset key FP 4 RESET recessed key FP 4 G3 RPM dependant 9 RPM 9 13 S Saddle M1 2 M11 12 Saddle height M12 Saddle holder adjusting M11 12 Saddle tilt M12 Safety notes 19 Selection arrow 8 9 10 Self test 2 G 1 Single button programming 3 Sitting position 18 M12 Sleep mode SLP 2 Software 12 Spare parts list W3 W4 Special accessory T1 Stand by 2 Stepping resistance drops 6 7 Swing feet swi...

Page 54: ... indicator lamps or remote controls Aching muscles Painful phenomenon of the muscles tissues occurring when the aerobic zone is exceeded leading to an overproduction of lactic acid In order to avoid it the ergo_bike compares measured data input parameters and statistical values and displays the resulting aerobic zone status Physiology The science of life processes RPM Revolutions per Minute Self t...

Page 55: ...service department of the ergo_lyps If the cause of the failure could not be identified you should contact your dealer or our repair hotline telephone number 0190 770 383 a fee of 1 48 Euro per min applies We need the following information 1 The device number this number is on the silver label on the lower part of the frame 3 The proof of purchase and the device reference sheet With the device swi...

Page 56: ...rm will always sound whenever the aerobic zone corresponding to the age of the user is exceeded see page 7 and the value entered under pulse higher limit is reachd see pages 14 to 17 If you want the alarm to sound only when the pulse limit value entered under pulse higher limit is reached you should enter zero as the user age under Age Drive Braking unit eddy current brake If a major failure is de...

Page 57: ...ellation modification of the contract at his discretion 5 We decline any responsibility for any wear occurring through normal utilization The warranty will be considered null and void if our instructions for mounting and utilizing the device are not respected or if the chemical products we recommend and deliver are not used or if any modification was made to the device without our prior approval 6...

Page 58: ...e a fee of 1 48 Euro per min is charged Fax 49 0 911 75 37 14 www daum electronic de Copying or using the contents of this manual as a whole or in parts is not authorized without the written permission of daum electronic GmbH daum electronic gmbh Flugplatzstr 100 D 90768 Fürth Index 03 0 ...

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