CycleOps PowerBeam, User Manual

Page: 13 / 25

13
Power Zone 5
5) P ress [DOWN A RR OW] t o s c roll t o [ZONE
1] and press [ S ELE C T] t o en t er t he upper %
t raining zone. P ress [U P A RR OW] or [DOWN
A RR OW] t o adjus t value and press [ S ELE C T]
t o reen t er t he s c rolling menu.
SELECT
MODE
Power Zone 4
4) P ress [ S ELE C T] t o manually inpu t a previ-
ously de t ermined anaerobi c t hreshold (AT)
value (displayed in wa tt s) for whi c h % val-
ues will be based. P ress [ S ELE C T] t o t oggle
t hrough digi t values. P ress [ S ELE C T] t o
reen t er s c rolling menu.
Power Zone 2
2) P ress [DOWN A RR OW] t o s c roll t hrough
si x (6) [U S E R ] files and press [ S ELE C T] t o
sele ct a user file. ( S ee " S e tt ing User
Informa t ion" t o es t ablish a user profile).
Power Zone 3
3) P ress [DOWN A RR OW ] t o s c roll t o
[ P OWE R ZONE]. P ress [ S ELE C T] t o en t er
P ower Zone 1.
SELECT
MODE
R
ETURN
T
O
R
IDE
1 USER A
2 USER B
3 USER C
4 USER D
5 USER E
6 USER F
SELECT MODE
R
IDE
T
YPE
CYCLE COMPUTER
POWER ZONE
HEART RATE ZONE
P
OWER
Z
ONE
1
ANAR TH 450
ZONE 1 0%-55%
ZONE 2 55%-75%
ZONE 3 75%-90%
ZONE 4 90%-105%
NEXT ZONE
RETURN
SELECT
MODE
P
OWER
Z
ONE
1
ANAR TH 450
ZONE 1 0%-55%
ZONE 2 55%-75%
ZONE 3 75%-90%
ZONE 4 90%-105%
NEXT ZONE
RETURN
SELECT
MODE
Power Zone 1
1) From [MAIN MENU] press [DOWN
A
RR OW] t o s c roll t hrough t o [ S ETU P U S E R
R IDE] and press [ S ELE C T].
MAIN MENU
RETURN TO RIDE
SETUP USER RIDE
CLEAR MEMORY
TEST
SETUP
Power Zone Based
Ride Setup
P ower zones separa t e your power da t a in t o
dis c re t e bins , or in t ervals , spe c ifi c t o a par-
t i c ular energy or physiologi c al sys t em. From
shor t ma x imal effor t s t o long ma x imal
effor t s t hese energy sys t ems run along a
c on t inuum from anaerobi c t o aerobi c me t a-
boli c pa t hways. These bins help t o separa t e
t hese effor t s t o be tt er quan t ify your t rain-
ing s t imulus.