15
Heart Rate Zone 3
3)
P
ress [DOWN A
RR
OW]
t
o s
c
roll
t
o [HEA
R
T
R
ATE ZONE] and press [
S
ELE
C
T].
Heart Rate Zone 2
2)
P
ress [DOWN A
RR
OW]
t
o s
c
roll
t
o [U
S
E
R
]
files and press [
S
ELE
C
T]
t
o
c
hose a user.
(
S
ee "
S
e
tt
ing User Informa
t
ion"
t
o es
t
ablish
a user profile).
Heart Rate Zone 4
4)
P
ress [
S
ELE
C
T ] and press [DOWN
A
RR
OW]
t
o
t
oggle be
t
ween [AT] or [MAX]
se
tt
ings.
P
ress [
S
ELE
C
T]
t
o reen
t
er s
c
rolling
menu. NOTE: [AT] se
t
s % hear
t
ra
t
e values
t
o be based off a previously de
t
ermined AT
t
es
t,
and [MAX] se
t
s % hear
t
ra
t
e values
t
o
be based off ei
t
her a predi
ct
ed or previous-
ly de
t
ermined MAX hear
t
ra
t
e value.
Heart Rate Zone 1
1) From [MAIN MENU] press [DOWN
A
RR
OW]
t
o s
c
roll
t
o [
S
ETU
P
U
S
E
R
R
IDE] and
press [
S
ELE
C
T].
Heart Rate Zone 5
5)
S
ele
ct
[ANA
R
TH]
t
o se
t
t
he hear
t
ra
t
e
value for whi
c
h % values will be based.
P
ress [
S
ELE
C
T]
t
o
t
oggle
t
hrough digi
t
val-
ues.
P
ress [
S
ELE
C
T]
t
o a
cc
ep
t
c
hanges and
reen
t
er s
c
rolling menu.
SELECT
MODE
H
EART
R
ATE
Z
ONE
TYPE
MAX
ANAR TH
162
ZONE 1
50%-83%
ZONE 2
83%-91%
ZONE 3
91%-93%
ZONE 4
93%-160%
RESET
RETURN
SELECT
MODE
MAIN MENU
RETURN TO RIDE
SETUP USER RIDE
CLEAR MEMORY
TEST
SETUP
SELECT
MODE
R
ETURN
T
O
R
IDE
1 USER A
2 USER B
3 USER C
4 USER D
5 USER E
6 USER F
SELECT
MODE
CYCLE COMPUTER
POWER ZONE
HEART RATE ZONE
USER INFORMATION
SETTINGS
RETURN
SELECT
MODE
H
EART
R
ATE
Z
ONE
TYPE
MAX
ANAR TH
162
ZONE 1
50%-83%
ZONE 2
83%-91%
ZONE 3
91%-93%
ZONE 4
93%-160%
RESET
RETURN
Heart Rate Zone Based
Ride Setup
Hear
t
ra
t
e zones separa
t
e your hear
t
ra
t
e da
t
a
in
t
o dis
c
re
t
e bins
,
or in
t
ervals
,
spe
c
ifi
c
t
o a par-
t
i
c
ular energy or physiologi
c
al sys
t
em. From
shor
t
ma
x
imal effor
t
s
t
o long ma
x
imal effor
t
s
t
hese energy sys
t
ems run along a
c
on
t
inuum
from anaerobi
c
t
o aerobi
c
me
t
aboli
c
pa
t
hways.
These bins help
t
o separa
t
e
t
hese effor
t
s
t
o be
t
-
t
er quan
t
ify your
t
raining s
t
imulus.