CYBEX Arc Trainer 770A, Owner'S Manual

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Cybex Owner’s Manual
Fitness (Mens) - Target: Hip, Shaping (Womens) - Glute Camp
2 minutes of progressive resistance and incline targeting the hip extensors are followed by a 1 minute
rest.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 35 40 45 50 55 75 60 30 30 25 25 20
10 Incline 6 0 0 0 2 12 2 12 6 6 6 6
10 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100
9 Resistance 30 35 40 45 50 70 55 25 25 20 20 15
9 Incline 6 0 0 0 2 12 2 12 6 6 6 6
9 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100
8 Resistance 25 30 35 40 45 65 50 25 25 20 20 15
8 Incline 6 0 0 0 0 10 0 10 6 6 6 6
8 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100
7 Resistance 20 25 30 35 40 60 45 20 20 15 15 10
7 Incline 6 0 0 0 0 10 0 10 6 6 6 6
7 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100
6 Resistance 15 20 25 30 35 55 40 20 20 15 15 10
6 Incline 6 0 0 0 0 8 0 8 6 6 6 6
6 Target Pace
80 80
100 110 110 100 130 100 100 100 100 100
5 Resistance 10 15 20 25 30 50 35 15 15 10 10 5
5 Incline 6 0 0 0 0 8 0 8 6 6 6 6
5 Target Pace
80 80
100 110 110 100 130 80
80 80 80 80
4 Resistance 5 10 15 20 25 45 30 15 15 10 10 5
4 Incline 6 0 0 0 4 10 4 10 6 6 6 6
4 Target Pace
80 80
100 100 100 100 120 80
80 80 80 80
3 Resistance 0 5 10 15 20 40 25 15 15 10 10 5
3 Incline 6 0 0 0 4 10 4 10 6 6 6 6
3 Target Pace
80 80
100 100 100 100 120 80
80 80 80 80
2 Resistance 0 5 5 10 15 35 20 10 10 5 5 0
2 Incline 6 0 0 0 4 10 4 10 6 6 6 6
2 Target Pace
80 80
100 100 100 100 120 80
80 80 80 80
1 Resistance 0 0 5 5 10 30 15 5 5 5 0 0
1 Incline 6 0 0 0 4 10 4 10 6 6 6 6
1 Target Pace
80 80
100 100 100 100 120 80
80 80 80 80