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CYBEX Arc Trainer 770A, Owner'S Manual

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CYBEX Arc Trainer 770A Owner'S Manual Download Page 86

86

Cybex Owner’s Manual

Appendix - Workout Overviews

Weight Loss - Hill Climb

A gentle calorie burner with steady work increases over 3 minutes followed by a 1 minute rest.

Time

:30

:30

:30

:30

1:00

1:00

1:00

1:00

:30

:30

:30

:30

Level

Warm Up

Core

Cool Down

10

Resistance

30

30

35

35

40

45

50

15

15

15

15

15

10

Incline

6

10

12

12

14

16

18

6

6

6

6

6

10

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

9

Resistance

25

25

30

30

35

40

45

15

15

15

15

15

9

Incline

6

8

10

10

12

14

16

6

6

6

6

6

9

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

8

Resistance

20

20

25

25

30

35

40

15

15

15

10

10

8

Incline

6

6

8

8

10

12

14

6

6

6

6

6

8

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

7

Resistance

15

15

20

20

25

30

35

10

10

10

10

10

7

Incline

6

4

6

6

8

10

12

4

6

6

6

6

7

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

6

Resistance

10

10

15

15

20

25

30

10

10

10

10

10

6

Incline

6

2

4

4

6

8

10

4

6

6

6

6

6

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

5

Resistance

10

10

10

10

15

20

25

10

10

10

5

5

5

Incline

6

2

2

2

4

6

8

2

6

6

6

6

5

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

4

Resistance

5

5

5

5

10

15

20

5

5

5

5

5

4

Incline

6

2

2

2

2

4

6

2

6

6

6

6

4

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

3

Resistance

5

5

5

5

10

15

15

5

5

5

5

5

3

Incline

6

2

2

2

2

4

4

2

6

6

6

6

3

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

2

Resistance

5

5

5

5

5

10

15

5

5

5

5

5

2

Incline

6

0

0

0

0

2

4

0

6

6

6

6

2

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

1

Resistance

5

5

5

5

5

10

10

5

5

5

5

5

1

Incline

6

0

0

0

0

2

2

0

6

6

6

6

1

Target Pace

110

110

110

110

110

110

110

80

80

80

80

80

Summary of Contents for Arc Trainer 770A

Page 1: ...Cybex 770A 770AT Arc Trainer Owner s Manual Cardiovascular Systems Part Number 5770 4 C www cybexintl com ...

Page 2: ...io Presets 45 E3 View Monitor Controls 50 E3 View Monitor Setup 51 Testing Operation 60 Operation Intended Use 61 Terms Used 61 User Control Symbols Used 62 CardioTouch Symbols Used 63 CardioTouch Symbols Used continued 64 Console Display 65 Muscle Map and Incline Meter 66 CardioTouch Screen and User Controls 67 Mount and Dismount 68 Emergency Dismount 68 Range of Motion 69 Quick Operation Guide 7...

Page 3: ... and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct th...

Page 4: ... optional equipment grounding conductor cord and a grounding plug Do not use a ground plug adapter to adapt the power cord to a non grounded outlet Plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances If unit malfunctions grounding provides path of least resistance for electric current to reduce risk of electric s...

Page 5: ... user owner or facility operator to ensure that regular maintenance is performed Enforce all user and safety precautions Read and understand the Owner s Manual completely before assembling servicing or using unit Verify all users are properly trained on using the equipment Do not use unit outdoors Verify that each unit is setup leveled and operated on a solid level surface Do not install equipment...

Page 6: ...he lightning flash with arrowhead symbol within an equilateral triangle is intended to alert the user to the presence of non insulated dangerous voltage within the product s enclosure that may be of sufficient magnitude to constitute a risk of electric shock to persons The exclamation point within an equilateral triangle is intended to alert the user to the presence of important operating and main...

Page 7: ...any way such as power supply cord or plug is damaged liquid has been spilled or objects have fallen into the monitor has been exposed to rain or moisture does not operate normally or has been dropped Do not expose this monitor to dripping or splashing and ensure that no objects filled with liquids such as vases are placed on the monitor To completely disconnect this monitor from the AC Mains disco...

Page 8: ... moderate injury The diagram following the decals show where each decal is located EXCEPT AS NOTED S 770A 331 4 SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED WARNING WARNING KEEP ALL CHILDREN 12 AND UNDER AWAY Teenagers or disabled must be supervised Obtain a medical exam before beginning any exercise program Stop exercising if feeling faint dizzy or experiencing pain and consul...

Page 9: ...NCHES DATE DATE REMOVE CARBURIZATION AND SCALE FROM LASER AND PLASMA CUT EDGES ALL MATERIAL MUST COMPLY TO EUROPEAN UNION DIRECTIVE 2002 95 EC RoHS RESTRICTION OF HAZARDOUS SUBSTANCES DECAL CAUTION MOVING PARTS DE 17219 4 B 1 1 JT 7 22 03 1 80 1 25 R 12 4 PLACES SAFETY YELLOW PMS 108 BACKGROUND BLACK TRIANGLE W YELLOW EXCLAMATION POINT BLACK LETTERS 18 9 PT ARIAL BLACK FONT WHITE BACKGROUND WITH B...

Page 10: ... and level Fan iPod connector CardioTouch screen accessory trays and water bottle holder Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Frame Colors Standard White Texture Black Texture Metaltone Gold Black Chrome Platinum Sparkle Custom Unlimited colors available Resistance Range 0 900 watt Maximum User Weight 400 lbs 181 kg Po...

Page 11: ...nd level Fan iPod connector CardioTouch screen accessory trays and water bottle holder Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Frame Colors Standard White Texture Black Texture Metaltone Gold Black Chrome Platinum Sparkle Custom Unlimited colors available Resistance Range 0 900 watt Maximum User Weight 400 lbs 181 kg Powe...

Page 12: ... unit can be shipped and stored in an environment with an ambient temperature range of 32 F 0 C to 140 F 60 C Choosing and Preparing Site Before assembling the unit verify chosen site meets the following criteria Area is well lit and well ventilated Surface is structurally sound and properly leveled Place a 3 4 1 9 cm thick wood base under unit to protect carpeting Area allows for ample access and...

Page 13: ...Console assembly 3 2 12090 322 Foot pad 4 1 NA Handle Right 5 1 NA Handle Left 6 1 770A 316 Base Accessory tray 7 1 770A 317 Cover Top Accessory tray 8 1 770A 318 Cover Bottom Accessory tray 9 1 770A 322 Cover Rear Top Right 10 1 770A 323 Cover Rear Outer Right 11 1 770A 324 Cover Rear Inner Right 12 1 770A 319 Cover Rear Top Left 13 1 770A 321 Cover Rear Inner Left 14 1 770A 320 Cover Rear Outer ...

Page 14: ...14 Cybex Owner s Manual 9 10 15 13 17 11 16 14 18 12 7 2 3 6 4 5 19 20 21 22 23 24 25 1 8 ...

Page 15: ...antity Part Number Description 26 1 BK030204 7 32 Allen Wrench 27 4 HC700430 BHSCS 375 16 x 2 50 28 1 HF540200 Grommet Nylon 29 4 HN704901 Locknut 375 16 Nylon 30 4 HT592526 Tap Sc 10 12 x 2 00 Pn Hd Phil 31 6 HT532512 Screw Pan Head Phillips 6 x 50 32 19 HT552512 Screw Pan Head Phillips 8 16 x 50 33 8 HT572515 Screw Pan Head Phillips 10 24 x 75 770A Hardware 26 30 27 31 28 1 1 32 29 33 ...

Page 16: ...16 Cybex Owner s Manual 9 10 15 13 17 11 16 14 18 31 30 27 24 32 33 32 33 32 32 32 31 29 28 33 12 7 2 3 6 4 32 33 32 33 5 1 8 ...

Page 17: ...Move unit to intended location 5 Lower rear support legs Attach 770A console assembly 1 Place the console into position on the frame Do not pinch cables while lowering the console Upper Display Cable Console Locknuts 4 Bolts 4 Lower Bracket iPod Cable Frame Lower Display Cable Coax Cable E3 View Monitor option 2 Insert from underneath the lower bracket and four bolts into the frame and console 3 T...

Page 18: ... Phillips screwdriver Screws 4 Back Cover 2 Route coax cable up through console support tube E3 View Monitor Coax Connection Coax Cable Console Support Tube 3 Install coax cable into the E3 View Monitor coax connector and tighten threaded connector 4 Install four screws securing back cover to console using a Phillips screwdriver ...

Page 19: ...Tray Base 2 Install the four screws using a stubby Phillips screwdriver Install accessory tray top 1 Place the accessory tray top in position on the accessory tray base and route the iPod cable through the notch in the accessory tray Place the iPod cable strain relief on the inside edge of the notch in the accessory tray Screws 2 iPod Cable Strain Relief Notch Accessory Tray Top Accessory Tray Bas...

Page 20: ...accessory tray bottom Install the grommet to the frame Frame Grommet Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver Screws 2 Screw Accessory Tray Base Accessory Tray Bottom ...

Page 21: ...leg using two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Left Handle 2 Install the left handle and three locknuts using two 9 16 open end wrenches 3 Install the left inner rear cover with two screws using a Phillips screwdriver Screws 2 Left Inner Rear Cover ...

Page 22: ...ter Rear Cover 5 Install the left top rear cover with five screws using a Phillips screwdriver Screws 5 Left Top Rear Cover 6 Install the left inner and outer collars with two screws using a Phillips screwdriver Collars are marked with an L on the inside and have a left and right side Screws 2 Left Outer Collar Left Inner Collar L ...

Page 23: ...two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Right Handle 8 Install the right handle and three locknuts using two 9 16 open end wrenches 9 Install the right inner rear cover with two screws using a Phillips screwdriver Screws 2 Right Inner Rear Cover ...

Page 24: ...r Rear Cover 11 Install the right top rear cover with five screws using a Phillips screwdriver Screws 5 Right Top Rear Cover 12 Install the right inner and outer collars with two screws using a Phillips screwdriver Collars are marked with an R on the inside and have a left and right side Screws 2 Right Outer Collar Right Inner Collar R ...

Page 25: ...der each of the two back feet Foot Pads 2 Level unit Confirm unit is on a level surface If not use a 9 16 open end wrench to adjust the leveling feet up or down Leveling Feet Install coax cable E3 View Monitor option Install 6 coax cable to the coax cable connector in base of unit 6 Coax Cable Coax Cable Connector ...

Page 26: ... Customer Service section of this manual for proper procedure to return replace or reorder parts Item Quantity Part Number Description 1 1 Varies Base assembly 2 1 Varies Console assembly 3 2 12090 322 Foot pad 4 1 NA Handle Right 5 1 NA Handle Left 6 1 770A 316 Base Accessory tray 7 1 770A 317 Cover Top Accessory tray 8 1 770A 318 Cover Bottom Accessory tray 9 1 770A 322 Cover Rear Top Right 10 1...

Page 27: ...Quantity Part Number Description 22 1 770A 415 Commercial Arc warranty sheet 23 1 770A 416 Consumer Arc warranty sheet 24 1 770A 427 Cable 6 Coax E3 View Monitor option 9 10 15 13 17 11 16 14 18 12 7 2 3 6 4 5 19 20 21 22 23 1 8 24 ...

Page 28: ... Wrench 28 4 HC700428 BHSCS 375 16 x 2 25 29 1 HF540200 Grommet Nylon 30 4 HN704901 Locknut 375 16 Nylon 31 4 HT592526 Tap Sc 10 12 x 2 00 Pn Hd Phil 32 2 HS307601 Washer Flat 281 ID x 500 OD x 062 33 6 HT532512 Screw Pan Head Phillips 6 x 50 34 19 HT552512 Screw Pan Head Phillips 8 16 x 50 35 8 HT572515 Screw Pan Head Phillips 10 24 x 75 36 2 HX622815 SHCS 250 20 UNC 3A SS 37 3 PL 16535 Linkage R...

Page 29: ...29 Cybex Owner s Manual 9 10 15 13 17 36 38 32 37 25 11 16 14 18 33 31 28 34 35 34 35 34 34 35 34 33 30 29 35 12 7 2 3 6 4 5 1 8 34 35 35 ...

Page 30: ...ar support legs Attach 770AT console assembly 1 Place the console into position on the frame Do not pinch cables while lowering the console Lower Heart Rate Cable Upper Heart Rate Cable Upper Display Cable Console Locknuts 4 Bolts 4 iPod Cable Frame Lower Display Cable Coax Cable E3 View Monitor option 2 Insert from underneath the four bolts into the frame and console 3 Thread the four locknuts on...

Page 31: ... Phillips screwdriver Screws 4 Back Cover 2 Route coax cable up through console support tube E3 View Monitor Coax Connection Coax Cable Console Support Tube 3 Install coax cable into the E3 View Monitor coax connector and tighten threaded connector 4 Install four screws securing back cover to console using a Phillips screwdriver ...

Page 32: ... 2 Install the four screws using a Phillips screwdriver Install accessory tray top 1 Place the accessory tray top in position on the accessory tray base and route the iPod cable through the notch in the accessory tray Place the iPod cable strain relief on the inside edge of the notch in the accessory tray Screws 2 iPod Cable Strain Relief Notch Accessory Tray Top Accessory Tray Base 2 Install the ...

Page 33: ...accessory tray bottom Install the grommet to the frame Frame Grommet Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver Screws 2 Screw Accessory Tray Base Accessory Tray Bottom ...

Page 34: ...leg using two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Left Handle 2 Install the left handle and three locknuts using two 9 16 open end wrenches 3 Install the left inner rear cover with two screws using a Phillips screwdriver Screws 2 Left Inner Rear Cover ...

Page 35: ...ter Rear Cover 5 Install the left top rear cover with five screws using a Phillips screwdriver Screws 5 Left Top Rear Cover 6 Install the left inner and outer collars with two screws using a Phillips screwdriver Collars are marked with an L on the inside and have a left and right side Screws 2 Left Outer Collar Left Inner Collar L ...

Page 36: ...two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Right Handle 8 Install the right handle and three locknuts using two 9 16 open end wrenches 9 Install the right inner rear cover with two screws using a Phillips screwdriver Screws 2 Right Inner Rear Cover ...

Page 37: ...r Rear Cover 11 Install the right top rear cover with five screws using a Phillips screwdriver Screws 5 Right Top Rear Cover 12 Install the right inner and outer collars with two screws using a Phillips screwdriver Collars are marked with an R on the inside and have a left and right side Screws 2 Right Outer Collar Right Inner Collar R ...

Page 38: ...crew and washer from the left handle assembly using two 7 32 Allen wrenches Left Handle Washer Pivot Pin Assembly Screw 2 Slide pivot pin assembly out and remove left handle assembly 3 Rotate left handle assembly 180 degrees 4 Apply Loctite to threads inside the pivot pin and screw 5 Place left handle assembly in position and slide pivot pin assembly back in place 6 Install the screw and washer to...

Page 39: ...11 Place right handle assembly in position and slide pivot pin assembly back in place 12 Install the screw and washer to the right handle assembly using two 7 32 Allen wrenches Install the left linkage rod 1 Pivot left handle assembly up and slide left linkage rod onto left arm Left Linkage Rod Linkage Rod Cap Screw Washer Left Arm Flange Spacer Loctite 2 Place a drop of Loctite onto the screw 3 I...

Page 40: ...e Rod Cap Screw Washer Right Arm Flange Spacer Loctite 2 Place a drop of Loctite onto the screw 3 Install the screw washer linkage rod cap and flange spacer using a 3 16 Allen wrench 4 Tighten screw to a minimum of 90 in lbs Verify handle assemblies are now installed in the correct position Correct Position Left Handle Assembly Right Handle Assembly ...

Page 41: ...e socket Heart Rate Wire Main Frame Socket Right Side Shown Position plug so handle does not rub cable during operation 2 Plug left heart rate cable into main frame socket Attach foot pads Have one person lift the unit while a second person places a foot pad under each of the two back feet Foot Pads 2 ...

Page 42: ...eet up or down Leveling Feet Install coax cable E3 View Monitor option Install 6 coax cable to the coax cable connector in base of unit 6 Coax Cable Coax Cable Connector Visually inspect unit 1 Carefully remove any package material from arms and rest of unit 2 Carefully examine the unit to ensure assembly is correct and complete ...

Page 43: ...the installation of the unit Once complete refer to Setup Options below 1 Press the Cybex logo icon to display the Access Toolbox and Lock Screen options 2 Press the Access Toolbox icon to display the Access to Toolbox login screen 3 Enter the sequence 4 Press the Setup icon to display the setup menu 5 Tap the Time icon to advance to the Set the Time screen 6 Adjust the time if needed then tap the...

Page 44: ...s set to Wireless TV See A V Config and FM Radio Presets below PEM Setup Active when A V Device is set to Embedded TV See E3 View Monitor Controls and E3 View Monitor Setup below Workout times Set Default and Max workout times Default choices are 20 30 or 60 minutes Max choices are 20 30 60 or OFF Pause Set Pause time Choices are OFF 0 30 1 00 or 2 00 minutes Sound Select console beeper settings C...

Page 45: ...transmitters will have TV s identified with FM frequencies example 93 1 UHF Transmitters Follow procedure Setup UHF Transmitters TV1 TV2 TV3 Follow procedure Setup TV FM Transmitters TV FM Transmitters 93 1 97 5 102 7 For TV FM transmitters record FM frequencies for all TV s 1 2 3 4 5 6 7 8 9 10 A V setup mode 1 Plug the optional power cord into a power outlet from a grounded circuit See Electrica...

Page 46: ...avigate to the A V Config icon 3 Tap A V Config to enter TV Configuration 4 The display box will show the transmitter type If your transmitter is not shown tap Select Xmtr to toggle through the choices until your transmitter type is shown If the display box is blank there may be a problem with the embedded receiver contact Customer Service 900 MHz System 863 MHz System 806 MHz System M 900 MYE M 8...

Page 47: ...ar Far setting and re scan the transmitter codes see documentation for your transmitters to perform a code change 4 Tap Toolbox then Home to exit setup Transmitter setup complete 5 Press Show All to confirm the TV numbers correspond to the frequencies entered 6 Proceed to Add FM Radio Stations optional Setup TV FM Transmitters If your TV s use FM transmitters follow these instructions to assign a ...

Page 48: ... Setup at the main Toolbox screen 5 Tap Scroll Right to navigate to the FM Radio Presets icon 6 Tap FM Radio Presets to display FM Radio Presets on the console Enter FM radio channels using one of the following procedures Tap Seek to seek the next FM radio frequency or Up or Down to tune manually Tap Add to store channel Tap the keypad numbers to enter known channel Press Enter and Add to store ch...

Page 49: ...io station This volume is not adjustable and is the base volume 5 Tap Up or Down to select a TV station 6 Adjust the volume of each TV to match an FM Radio Station or each other using the TV s remote control The goal is for a volume setting of 10 on the unit to be the same for all TV and FM channels 7 Repeat procedure for all TV s Using the Cybex Wireless Audio Receiver 1 Plug headphones into head...

Page 50: ... forward in Setup menu to next screen Default Display Mode Select TV Data TV Only or Data Only On Off Turn the E3 View Monitor on or off Reset Defaults Reset the setup values and clear all programmed channels CH List List all available channels Setup Toggles the setup menu Navigate up Navigate up through the on screen menu Navigate down Navigate down through the on screen menu Navigate left Decrea...

Page 51: ...ccess to Toolbox login screen 3 Enter the sequence 4 Tap the Setup icon to display the setup menu 5 Tap the Shift Right icon to navigate to the EPEM Setup icon 6 Tap the EPEM Setup icon 7 Tap the Setup icon to advance to the SETUP MODE screen on the E3 View Monitor Follow procedure to setup the E3 View Monitor SETUP MODE Picture Channels Features OSD Language English Position Exit SETUP Next ...

Page 52: ...djust range from 1 to 100 Default is 65 Contrast Adjust range from 1 to 100 Default is 70 Color Adjust range from 1 to 100 Default is 75 Tint Adjust range from 1 to 100 Range is R50 to G50 Default is 0 Color Temperature Adjust color balance of Red Green and Blue temperatures Sharpness Adjust range from 1 to 100 Default is 60 Noise Reduction Select Enabled Default or Disabled HDMI Picture Set to Au...

Page 53: ...Memory Override Enabled Position Exit SETUP Next 3 Tap or to select settings 4 Tap or to adjust settings Channel settings Signal ATSC only Select Air Cable STD Cable IRC or Cable HRC Auto Program See Below Manual Program DVB T only See Below Add Delete Channels See Below Parental Control Block channels based on TV ratings Default Channel Select channel to display on power up Select from available ...

Page 54: ...el number regardless of the system All A then D Digital channels are displayed after all analog channels 7 Tap or to select Additional Digital Signal Not available when Mode is set to Analog Only 8 Tap or to choose the Additional Digital Signal source Choices are None Air Cable STD Cable IRC or Cable HRC 9 Tap to select Channel Map 10 Tap to start auto programming A confirmation menu will appear b...

Page 55: ...rbia Slovakia Slovenia Spain Sweden Switzerland Turkey Uk and Ukraine 4 Tap or to select Mode 5 Tap or to set the scope of channel scanning Analog Only Default TV searches for analog channels only Digital Only TV searches for digital channels only Analog and Digital TV searches for both analog and digital channels 6 Tap to select Channel Map 7 Tap to start auto programming A confirmation menu will...

Page 56: ...enu 3 Tap or to select Mode Manual Program Mode ATV Confirmation Position Exit SETUP Next 4 Tap or to select ATV or DTV ATV Manual Program Storage 1 System BG Band V UHF Channel 1 Name C 01 Search Save Position Exit SETUP Next DTV Manual Program UHF CH Save 21 Bad Nor Good Signal Strength Signal Quality Position Exit SETUP Next ATV Mode Adjust settings for Storage System Band Channel Name or Searc...

Page 57: ...ghlight Add Delete Analog Channel 5 Tap or to select Added or Deleted 6 Tap the Setup icon to return to the previous menu To exit Tap the Setup icon until the programming menus disappear If there are more analog channels to be added or deleted repeat steps 3 through 5 7 Tap or to highlight Enable Disable Digital Channel 8 Tap to select Enable Disable Digital Channel If there are not any channels p...

Page 58: ...ttings 4 Tap or to adjust settings Feature settings Power on Captions Mode ATSC only Select Off or Last Last will set caption mode to last used setting Power on Subtitles Mode DVB T only Select Off or Last Last will set subtitle mode to last used setting Digital Mode Time Setup Set current time automatically from digital signal Select time zone and daylight savings time to Auto On or Off Diagnosti...

Page 59: ...t language ATSC choices English Français or Español DVB T choices English Français Español Dutch Danish Russian German and Swedish 4 Tap the Setup icon to return to SETUP MODE menu Exit Set Up Mode by tapping the Toolbox icon then tap the Home icon The screen will refresh Setup Complete ...

Page 60: ...00 Then press the RESISTANCE key until unit reaches its lowest load the display will show 0 When unit reaches the set incline and resistance the displays will stop flashing and remain steadily illuminated to indicate the desired settings have been reached 8 Run unit through full incline range First press the INCLINE key until the unit reaches its highest incline the display will show 20 Then press...

Page 61: ...out session Dormant Mode Occurs when unit is plugged in with optional AC adapter and not in use Muscle Map An anatomical representation of the human body with primary muscle groups lit by multi color LED s The color of the LED displays which muscle groups are targeted and the relative intensity of the exercise Pause Mode Occurs only if the Pause feature is enabled and user selects the STOP key fro...

Page 62: ...ISTANCE DOWN Adjust Resistance down VOLUME UP Adjust Volume up VOLUME DOWN Adjust Volume down CHANNEL TRACK CONTROL iPod NEXT track A V Channel UP CHANNEL TRACK CONTROL iPod PREVIOUS track A V Channel DOWN STOP If pause feature is enabled press STOP once to enter pause mode FAN Default speed is OFF during active mode Press the FAN key to control fan speed Choices are OFF LOW and HI ...

Page 63: ...ot connected icon will be grayed out iPOD Tap iPod icon to enter iPod control menu If iPod is not connected icon will be grayed out HOME Return to opening screen START Enter Active Mode PAUSE If pause feature is enabled pause icon is shown Press pause icon or STOP button once to enter pause mode STOP If pause feature is disabled stop icon is shown Press stop icon or STOP button once to enter Worko...

Page 64: ...h Symbols Used continued Icon Icon Name Description KEYPAD Numeric keypad for entering data ENTER Select after entering information to enter value CLEAR Clear any values selected INFO Select to provide more information and details SCALE Displays current value and high low range CYBEX LOGO Tap Cybex logo to access Screen Lock and Toolbox See Preventive Maintenance section ...

Page 65: ...ual Console Display The 770A and 770AT models have two display options LED or E3 View Monitor shown below Bar Graph Data Readouts Muscle Map Incline Meter Enunciator Heart Rate Indicator LED Display E3 View Monitor Display ...

Page 66: ...ensity of the exercise The LED colors display intensity level LED Color Level Yellow Low Amber Medium Red High Blinking Red Very high Muscle Map and Incline Meter Glute Muscle Quadricep Muscle Hamstring Muscle Calf Muscle Quad Calf Glute Quad Hamstring Calf Glute Quad Hamstring Calf Glute Quad Hamstring Calf Glute Quad Hamstring Calf Incline Meter An LED meter displaying the incline setting The me...

Page 67: ...creen Incline Keys Resistance Keys STOP Key Volume Keys Channel Track Keys Resistance Display Fan Key Displays Incline and Resistance are shown in the LED displays Keys User controls for Incline Resistance Volume STOP Fan and Channel Track CardioTouch Screen Tap the icons to make selections ...

Page 68: ...trip or injure user To mount unit safely 1 Verify unit is off or in Dormant Mode and foot plates are completely stopped 2 Grasp handrail and step carefully onto foot plates To dismount unit safely 1 Wait until foot plates come to a complete stop 2 Grasp handrails for support and carefully step off back of unit Emergency Dismount If an emergency stop and dismount is required 1 Grasp handrails for s...

Page 69: ...he lowest setting of 0 equates to an arc of 12 degrees where the highest setting of 20 equates to an arc of 34 5 degrees There is no difference in muscles used between different incline positions Differences exist in the intensity of muscle activity Incline Resistance Intensity High Low High High Low Low ...

Page 70: ... Press the Resistance keys to change the resistance at any time The right display will show the current resistance 7 Press the STOP key at any time to pause Detailed Operation Guide Maximum user weight is 400 lbs 181 kg 1 Plug the optional power cord and E3 View Monitor power cord E3 View Monitor units only into a power outlet from a grounded circuit See Electrical Requirements Coil up the remaind...

Page 71: ...the control panel The top center Bar Graph display shows a graphical representation of the relative incline changes and if in a workout will show the relative intensity changes that are coming up The Data Readouts will start showing the workout data such as Distance Calories Heart rate if available METs and Pace Minutes per Mile or Minutes per Km The data displays will start by automatically shift...

Page 72: ...ginning any exercise program Begin comfortably with a lower level and progress with higher levels as you become acclimated With the 770A and 770AT you may choose from Quick Start or Workouts Speed is never predetermined Change speed by changing stride Quick Start Press Quick Start Control incline and resistance Workouts For Men For Women Levels Settings Weight Loss Hill Climb Hill Climb 10 Select ...

Page 73: ...ance during workout Depending on the defaults chosen this measurement will show in English miles or Metric kilometers The unit uses a fixed 24 61 cm stroke giving a travel distance of 48 122 cm per revolution Distance Strides per Minute x 24 61 cm x Time SPM Strides per Minute The average number of strides per minute at current speed MET Metabolic Equivalent Displayed only if no BPM signal is pres...

Page 74: ...ly Blank Screen is blank video and data are not displayed Heart Rate Indicator Contact Heart Rate Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip A heart rate will display in typically 30 seconds or less Factors that interfere with heart rate signal hand lotions oils or body powder excessive dirt excessive movement bod...

Page 75: ... The user can change to Fan Low Fan High or Fan Off setting by pressing the appropriate control key iPod Functions Connecting an iPod Connecting an iPod to the 770A and 770AT allows the unit to control the iPod through the CardioTouch screen and charges the iPod 1 Connect iPod not supplied into the 30 pin connector in the right side accessory tray 2 Place iPod not supplied onto the right side acce...

Page 76: ... replacement parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used CAUTION Warnings Read all warnings in this chapter and in the Safety Section Observe the following warnings and cautions All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury To prevent ele...

Page 77: ...ivities Perform regular preventive maintenance to ensure normal operation of unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities Cybex is not responsible for performing regular inspection and maintenance actions for your unit Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording...

Page 78: ...2 Access Cover Upper Screws 2 2 Remove two upper screws securing the access cover using a Phillips screwdriver Refer to the above diagram 3 Remove the access cover WARNING Serious injury or death can occur To avoid injury or death the following procedure must be followed Wait until flywheel cools before servicing A hot flywheel may burn user ...

Page 79: ...gned with a 12 volt Lead Acid rechargeable battery The battery will recharge during regular operation of unit or when the optional power adapter is plugged in The display will indicate dashes in the incline display if the battery fails to provide enough energy The unit will still function normally other than the disabling of the incline feature If the battery is completely discharged the workout r...

Page 80: ...l Devices Pixels Very small red blue white or green spots may be visible or may appear on the screen This is a characteristic of liquid crystal display panels and is not a faulty condition The liquid crystal panel is built with very high precision technology giving fine picture details Occasionally a few non active pixels may appear on the screen as a fixed point This does not affect the performan...

Page 81: ...ts are tensioned properly and in good condition 1 Remove access cover See previous procedure Remove Access Cover 2 Pull down and roll each belt to examine the condition If a belt has cracks or appears worn it must be replaced immediately by a qualified service technician 3 Attach access cover See previous procedure Attach Access Cover Every 5000 Miles 8000 KM Check drive belts for tension and wear...

Page 82: ...n screen 3 Enter the sequence 4 Press the Statistics icon to access the Recorded Statistics screen 5 Locate and tap the icon for Arc Trainer Totals Statistics Menu Display Distance Total accumulated miles or KM Hours Total time in active mode Starts Total number of workout sessions Moves Number of incline moves in 1 increments On Time Total number of hours the console has been on On Battery Total ...

Page 83: ...ress internationaltechhelp cybexintl com Find information on the web at www cybexintl com Ordering Parts To order parts online go to www cybexintl com To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA The following information located on the serial number decal will assist our Cybex representatives in...

Page 84: ...and an Automated Return Service ARS label Please contact Cybex Customer Service for the return of any item that is defective Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return Provide the model and serial number of your Cybex equipment At Cybex s discretion the technician may request that you return the problem part s to Cy...

Page 85: ...rrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep ...

Page 86: ...0 35 10 10 10 10 10 7 Incline 6 4 6 6 8 10 12 4 6 6 6 6 7 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80 6 Resistance 10 10 15 15 20 25 30 10 10 10 10 10 6 Incline 6 2 4 4 6 8 10 4 6 6 6 6 6 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80 5 Resistance 10 10 10 10 15 20 25 10 10 10 5 5 5 Incline 6 2 2 2 4 6 8 2 6 6 6 6 5 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80 4 Resist...

Page 87: ... 7 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 100 100 6 Resistance 15 15 20 20 25 25 45 20 20 20 10 10 10 10 6 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6 6 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 80 80 5 Resistance 15 15 20 20 25 25 40 20 20 20 10 10 10 10 5 Incline 6 2 4 4 4 4 6 2 2 2 6 6 6 6 5 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 80 80 4 Resis...

Page 88: ...110 110 110 110 110 110 100 100 100 100 6 Resistance 40 40 45 45 45 45 20 20 65 20 20 20 20 15 15 6 Incline 6 8 10 12 14 14 14 14 14 10 10 6 6 6 6 6 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100 5 Resistance 35 35 40 40 40 40 15 15 55 15 15 15 15 10 10 5 Incline 6 8 10 12 14 14 14 14 14 10 10 6 6 6 6 5 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 10...

Page 89: ...6 6 6 7 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100 6 Resistance 30 30 35 35 60 30 60 30 60 30 20 20 10 10 6 Incline 6 10 12 14 16 14 16 14 16 8 6 6 6 6 6 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100 5 Resistance 25 25 30 30 55 25 55 25 55 25 15 15 10 5 5 Incline 6 8 10 12 14 12 14 12 14 6 6 6 6 6 5 Target Pace 100 100 110 110 120 110 120 110 120 80 100...

Page 90: ...ace 100 100 100 100 120 80 80 80 100 100 100 100 6 Resistance 20 25 30 35 80 30 30 30 25 20 20 15 6 Incline 6 12 14 16 18 18 18 18 6 6 6 6 6 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100 5 Resistance 20 25 30 35 75 30 30 30 25 20 15 10 5 Incline 6 10 12 14 16 16 16 16 6 6 6 6 5 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100 4 Resistance 20 25 30 35 70 25 25 25 20 20 15 10 4 In...

Page 91: ... 10 10 7 Incline 0 0 0 0 0 0 18 9 6 6 6 6 7 Target Pace 110 110 120 120 130 100 110 100 100 100 100 100 6 Resistance 20 25 30 35 40 20 60 15 10 10 5 5 6 Incline 6 0 0 0 0 0 16 8 6 6 6 6 6 Target Pace 110 110 120 120 120 100 110 100 100 100 100 100 5 Resistance 15 20 25 30 35 15 55 10 5 5 0 0 5 Incline 6 0 0 0 0 0 14 8 6 6 6 6 5 Target Pace 100 100 110 110 110 100 110 100 100 100 100 100 4 Resistan...

Page 92: ... 45 20 20 15 15 10 7 Incline 6 0 0 0 0 10 0 10 6 6 6 6 7 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100 6 Resistance 15 20 25 30 35 55 40 20 20 15 15 10 6 Incline 6 0 0 0 0 8 0 8 6 6 6 6 6 Target Pace 80 80 100 110 110 100 130 100 100 100 100 100 5 Resistance 10 15 20 25 30 50 35 15 15 10 10 5 5 Incline 6 0 0 0 0 8 0 8 6 6 6 6 5 Target Pace 80 80 100 110 110 100 130 80 80 80 80 80 4 R...

Page 93: ...cline 6 6 8 10 12 14 10 4 6 6 6 6 7 Target Pace 100 100 110 110 110 120 130 100 100 100 80 80 6 Resistance 15 15 20 25 25 40 20 15 15 15 10 10 6 Incline 6 4 6 8 10 12 8 2 6 6 6 6 6 Target Pace 100 100 110 110 110 110 130 100 100 100 80 80 5 Resistance 10 15 20 25 25 35 20 15 15 15 10 10 5 Incline 6 2 4 6 8 10 6 2 6 6 6 6 5 Target Pace 80 80 100 100 100 110 120 100 100 100 80 80 4 Resistance 10 10 ...

Page 94: ... 6 8 10 10 12 12 12 6 6 6 6 7 Target Pace 110 120 130 130 130 110 110 110 110 80 80 6 Resistance 25 35 40 45 50 30 30 30 25 20 10 6 Incline 6 6 8 8 10 10 10 6 6 6 6 6 Target Pace 100 110 120 120 120 100 100 100 110 80 80 5 Resistance 25 30 35 40 45 25 25 25 20 15 10 5 Incline 6 6 8 8 10 10 10 6 6 6 6 5 Target Pace 100 110 120 120 120 100 100 100 110 80 80 4 Resistance 20 25 30 35 40 25 25 25 20 15...

Page 95: ...our heart rate at a certain level Power Constant Power You set the power in watts Pedaling faster feels easier pedaling slower feels harder but the workload remains the same Power Adaptive Power An ideal way to perform live interval training You choose the level The higher the level the greater the rate the resistance increases with speed ...

Page 96: ...10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexintl com ...

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