Appendix - Workout Overviews
P1: Weight Loss 1
The Weight Loss 1 workout is a five-minute core workout designed for low to medium intensity training
that the user can sustain for an extended period of time. It builds from a low intensity baseline to include
short bursts of higher resistance while the elevation increases by fifty percent for two-minutes. The
constant variety provides for periods of higher expenditure and training effect without the introduction
of undue fatigue allowing the user to perform for longer periods of time.
Resistance
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
5
4
3
2
1
4
3
2
1
5
10
15
20
45
25
45
45
25
20
15
10
5
10
5
10
15
20
40
25
40
40
25
20
15
10
5
9
5
10
15
20
35
25
35
35
25
20
15
10
5
8
5
5
10
15
40
25
40
40
25
15
10
5
5
7
5
5
10
15
35
25
35
35
25
15
10
5
5
6
5
5
10
15
30
25
30
30
25
15
10
5
5
5
8
10
5
10
25
15
25
25
15
10
5
5
5
4
8
10
5
10
20
15
20
20
15
10
5
5
5
3
3
3
4
5
15
5
15
15
5
5
5
5
5
2
3
3
4
5
10
5
10
10
5
5
5
5
5
1
Elevation
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
5
4
3
2
1
4
3
2
1
Page 65 of 83
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
Summary of Contents for Arc Trainer 626A
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