CYBEX Arc Trainer 626A, Owner'S Manual

Page: 79 / 83

P8: Strength 2
The Strength 2 workout is designed with the specific goal of raising the users’ lactic acid threshold. The
workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and
forty-five second rest periods for recuperation.
Resistance
:30 :30 :30 :30 :15 :15 :15 :15 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
4 3 2 1 4 3 2 1 4 3 2 1
15 20 25 30 35 35 35 100 45 40 30 25 10
15 20 25 30 35 35 35 95 40 35 30 25 9
15 20 25 30 35 35 35 90 40 35 30 25 8
15 20 20 25 30 30 30 85 40 35 30 25 7
15 20 20 25 30 30 30 80 35 30 25 20 6
10 15 20 25 30 30 30 75 35 30 25 20 5
0 0 20 20 25 25 25 70 35 30 5 20 4
0 0 20 20 25 25 25 65 30 25 20 20 3
5 10 0 15 20 20 20 60 30 25 20 15 2
5 10 0 15 20 20 20 55 25 20 15 15 1
Elevation
:30 :30 :30 :30 :15 :15 :15 :15 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
4 3 2 1 4 3 2 1 4 3 2 1
10 12 16 18 20 20 20 20 18 16 12 10 10
10 12 16 18 20 20 20 20 18 16 12 10 9
10 12 14 16 18 18 18 18 16 14 12 10 8
10 12 14 16 18 18 18 18 16 14 12 10 7
Page 79 of 83
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J