:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
8
12
12
16
16
16
12
12
8
8
7
4
8
12
12
16
16
16
12
12
8
8
6
4
8
8
12
12
12
12
12
8
8
8
5
4
8
8
8
12
12
12
8
8
8
8
4
4
8
8
8
12
12
12
8
8
8
8
3
4
8
8
8
8
8
8
8
8
8
8
2
4
8
8
8
8
8
8
8
8
8
8
1
Page 78 of 83
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
Summary of Contents for Arc Trainer 626A
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