:30
:30
:30
:30
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
Level
10
10
15
20
20
20
35
30
30
25
20
Resistance
3
6
6
6
6
8
8
8
6
6
4
6
Incline
3
80
80
80
100
100
100
110
110
110
100
80
Target Pace
3
5
10
15
20
20
20
30
25
25
20
15
Resistance
2
6
6
6
6
6
6
6
4
4
2
6
Incline
2
80
80
80
100
100
100
100
100
100
80
80
Target Pace
2
5
10
15
15
15
15
25
20
20
15
10
Resistance
1
6
6
6
6
6
6
6
4
4
2
6
Incline
1
80
80
80
100
100
100
100
100
100
80
80
Target Pace
1
Page 88 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
Summary of Contents for 771A
Page 1: ...Cybex 771A 771AT 772A 772AT Arc Trainer Owner s Manual Part Number 5771 4 K www cybexintl com ...
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