:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
Level
10
10
15
15
15
15
55
15
15
40
40
40
40
35
35
Resis-
tance
5
6
6
6
6
10
10
14
14
14
14
14
12
10
8
6
Incline
5
100
100
100
100
110
110
110
110
110
110
110
110
110
110
110
Target
Pace
5
10
10
15
15
15
15
45
15
15
35
35
35
35
30
30
Resis-
tance
4
6
6
6
6
8
8
12
12
12
12
12
10
8
6
6
Incline
4
100
100
100
100
110
110
110
110
110
110
110
110
110
110
110
Target
Pace
4
10
10
10
10
10
10
35
10
10
30
30
30
30
25
25
Resis-
tance
3
6
6
6
6
8
8
12
12
12
12
12
10
8
6
6
Incline
3
100
100
100
100
110
110
110
110
110
110
110
110
110
110
110
Target
Pace
3
10
10
10
10
10
10
30
10
10
25
25
25
25
20
20
Resis-
tance
2
6
6
6
6
6
6
10
10
10
10
10
8
6
4
6
Incline
2
100
100
100
100
110
110
110
110
110
110
110
110
110
110
110
Target
Pace
2
10
10
10
10
10
10
25
10
10
20
20
20
20
15
15
Resis-
tance
1
6
6
6
6
6
6
10
10
10
10
10
8
6
4
6
Incline
1
100
100
100
100
110
110
110
110
110
110
110
110
110
110
110
Target
Pace
1
Page 76 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
Summary of Contents for 771A
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