:30
:30
:30
:30
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
Incline
6
6
6
6
2
8
6
4
2
2
2
6
Incline
5
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
5
5
5
5
5
5
20
15
10
5
5
5
5
Resistance
4
6
6
6
6
2
6
4
2
2
2
2
6
Incline
4
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
4
5
5
5
5
5
15
15
10
5
5
5
5
Resistance
3
6
6
6
6
2
4
4
2
2
2
2
6
Incline
3
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
3
5
5
5
5
5
15
10
5
5
5
5
5
Resistance
2
6
6
6
6
0
4
2
0
0
0
0
6
Incline
2
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
2
5
5
5
5
5
10
10
5
5
5
5
5
Resistance
1
6
6
6
6
0
2
2
0
0
0
0
6
Incline
1
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
1
Page 72 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
Summary of Contents for 771A
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