Weight Loss - Speed Bump
A relatively steady workload includes a high output bump for increased energy expenditure.
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
Level
20
20
20
20
25
25
25
55
35
35
30
30
25
25
Resis-
tance
10
6
6
6
6
2
2
2
10
6
6
6
6
4
6
Incline
10
100
100
100
100
100
110
110
130
110
110
110
110
110
110
Target
Pace
10
15
15
15
15
20
20
20
50
30
30
25
25
20
20
Resis-
tance
9
6
6
6
6
2
2
2
10
6
6
6
6
4
6
Incline
9
100
100
100
100
100
110
110
130
110
110
110
110
110
110
Target
Pace
9
15
15
15
15
20
20
20
50
30
30
25
25
20
20
Resis-
tance
8
6
6
6
6
2
2
2
8
6
6
6
6
4
6
Incline
8
100
100
100
100
100
110
110
130
110
110
110
110
110
110
Target
Pace
8
15
15
15
15
20
20
20
50
30
30
25
25
20
20
Resis-
tance
7
6
6
6
6
2
2
2
8
6
6
6
6
4
6
Incline
7
100
100
100
100
100
110
110
120
110
110
110
110
110
110
Target
Pace
7
10
10
10
10
20
20
20
45
25
25
20
20
15
15
Resis-
tance
6
6
6
6
6
2
2
2
8
6
6
6
6
4
6
Incline
6
80
80
100
100
100
110
110
120
110
110
110
110
110
110
Target
Pace
6
Page 73 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
Summary of Contents for 771A
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