CYBEX 750C, Owner'S Manual

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Cybex 750C/750R Owner’s Manual
Program Overviews
Page B-1
Appendix B – Program Overviews
Warm Up and Cool Down
Most fi xed programs start with a two minute warm-up period and two minute cool-down period. If
transitioned into from another program or from
Manual mode , the warm-up period is skipped and the core
of the new program is used. Cool-down can also be activated by pressing the
COOL DOWN
button at
anytime. See Figure 1.
Warmup
0
1
2
3
4
5
6
7
8
9
10
0:15 0:15 0:15 0:15 0:15 0:15 0:15 0:15
Cool dow n
0
1
2
3
4
5
6
7
8
9
10
0:15 0:15 0:15 0:15 0:15 0:15 0:15 0:15
Figure 1