Standard Goal Workout
User Input
Aerobics
•
Goal (
Time, Distance, Calories
)
•
Level
•
Weight (
enter at bottom left of screen
)
Watts
•
3 preset values or use keypad to input desired time
•
Watts
•
Weight
Mets
•
3 preset values or use keypad to input desired time
•
Mets
•
Weight
Starter interval
•
3 preset values or use keypad to input desired time
•
Level
•
Weight (
enter at bottom left of screen
)
Treadmill
Standard Goals Workout
User Input
Time
•
3 preset values or use keypad to input desired time
•
Terrain (
Flat, Random, Hills, Rolling Hills
)
•
Level (
if Hill, Random, or Rolling Hills is chosen
)
•
Speed
•
Weight (enter at bottom left of screen)
Distance
•
3 preset values or use keypad to input desired distance
•
Terrain (
Flat, Random, Hills, Rolling Hills
)
•
Level (
if Hill, Random, or Rolling Hills is chosen
)
•
Speed
•
Weight (
enter at bottom left of screen
)
Calories
•
3 preset values or use keypad to input desired calories
•
Weight
•
Terrain (
Flat, Random, Hills, Rolling Hills
)
•
Level (
if Hill, Random, or Rolling Hills is chosen
)
•
Speed
Climb
•
3 preset values or use keypad to input desired floors
•
Terrain (
Flat, Random, Hills, Rolling Hills
)
•
Level (
if Hill, Random, or Rolling Hills is chosen
)
•
Incline (
Level if Flat is chosen
)
•
Speed
•
Weight (
enter at bottom left of screen
)
Heart Rate
•
Goal (
Time, Distance, Calories, Climb, Time in Zone
)
•
Age
•
Workout (
Moderate Burn, Vigorous Burn, Fixed Time, Various Time
)
•
Target Heart Rate
•
Speed
Starter Interval
•
3 preset values or use keypad to input desired time
•
Low Speed
•
High Speed
•
Weight (
enter at bottom left of screen
)
Page 22 of 80