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Standard Goals
Goals vary depending on base type.
Workout Type
Description
Base Type
Time
Choose your terrain and the total time of your workout.
Treadmill, Bikes, Arc Trainer
Distance
Pick a distance goal. Choose terrain and total distance of workout.
Treadmill, Bikes, Arc Trainer
Calories
Choose terrain and how many calories you want to burn.
Treadmill, Bikes, Arc Trainer
Climb
Choose terrain and total distance you want to climb.
Treadmill
Heart Rate
Select a workout based on your target heart rate.
Treadmill, Bikes, Arc Trainer
Constant Power
A workout with constant intensity. Watts remain constant during the
workout and torque varies according to speed changes.
Arc Trainer
Adaptive Power
An ideal HIIT workout. Resistance increases exponentially with increases
in speed.
Arc Trainer
Watts
Choose the constant Watts intensity for your workout.
Bikes
METs
Choose your calorie burn by selecting constant METs intensity during your
workout.
Bikes
Starter Interval
A challenging 1:1 interval workout that progresses from low-intensity to
high-intensity intervals.
Treadmill, Bikes
Aerobics
A guided workout that varies the muscles used and intensity.
Bikes
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