![background image](http://html.mh-extra.com/html/cybex/70t-console/70t-console_owners-manual_2703649033.webp)
Relative Fitness Classification for MEN
Rating
Elite
Excellent Very Good
Above
Average
Average
Below
Average
Low
Very Low
Estimated V02 Max (ml/kg/min) per Age category
20 - 29 years
55+
53 - 54
50 - 52
45 - 49
40 - 44
38 - 39
35 - 37
<35
30 - 39 years
52+
50 - 51
48 - 49
43 - 47
38 - 42
36 - 37
34 - 35
<34
40 - 49 years
51+
49 - 50
46 - 48
42 - 45
37 - 41
34 - 36
32 - 33
<32
50 - 59 years
47+
45 - 46
43 - 44
39 - 42
34 - 38
32 - 33
29 - 31
<29
60+ years
43+
41 - 42
39 - 40
35 - 38
31 - 34
29 - 30
26 - 28
<26
Relative Fitness Classification for WOMEN
Rating
Elite
Excellent Very Good
Above
Average
Average
Below
Average
Low
Very Low
Estimated V02 Max (ml/kg/min) per Age category
20 - 29 years
47+
45 - 46
43 - 44
38 - 42
33 - 37
31 - 32
28 - 30
<28
30 - 39 years
44+
42 - 43
40 - 41
36 - 39
31 -35
29 - 30
27 - 28
<27
40 - 49 years
42+
40 - 41
38 - 39
34 - 37
30 - 33
28 - 29
25 - 27
<25
50 - 59 years
37+
35 - 36
33 - 34
30 - 32
26 - 29
24 - 25
22 - 23
<22
60+ years
35+
33 - 34
31 - 32
27 - 30
24 - 26
22 - 23
20 - 21
<20
Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine’s
Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user’s VO2 max
estimation, and a means of assessing initial fitness level and tracking improvement.
Page 31 of 80