:30
:45
:45
:15
:15
:15
:15
:15
:45
:15
:15
:15
:15
:15
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
30
35
40
35
40
60
70
85
100
85
70
60
40
35
50
40
35
30
3
30
35
40
35
40
55
65
75
90
75
65
55
40
35
45
40
35
30
2
30
35
40
35
40
50
60
70
85
70
60
50
40
35
45
40
35
30
1
Page 69 of 80
Cybex 525C/525R Cycle Part Number LT-24303-4 E