Ogawa iSpeed AC3212 User Manual Download | Manualshive

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Rev 1.0

User Manual

AC3212

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Summary of Contents for iSpeed AC3212

Page 1: ...Rev 1 0 User Manual AC3212 ...

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Page 3: ...Ogawa iSpeed ...

Page 4: ......

Page 5: ...Ogawa iSpeed ...

Page 6: ...OGAWA OGAWA OGAWA OGAWA iSpeed AC3212 59 25 47厘米 79 44 107 5厘米 15 17 蓝红 ...

Page 7: ......

Page 8: ...Wrench A Wrench B 3 Wrench C 1 3 Carriage bolt M10 56 L24 2 4 Domed nut M10 3 5 Arc washer ф20 ф10 5 2 0 1 28 Adjust konb M12 1 65 Plastic cover clamp ...

Page 9: ... 1 18 Handlebar 1 19 Self tapping Screw ST4 0 18 2 20 End Cap For Handlebar 2 21 Foam Grip 2 22 Pulse Sensor 2 23 Seat 1 24 Seat Post 1 25 Flat Washer ф8 8 26 Lock Nut M8 5 27 Bushing 1 28 Adjust Knob M12 1 29 Main Frame 1 30 Chain Cover 2 31 Self tapping Screw ST4 2 20 4 32 Belt PJ4 270 1 33 Spring ф10 ф1 0 53 1 34 Lower Tension Wire 1 锻炼阶段锻炼阶段每次都在一定的阻力下锻炼12分钟有些人会坚持15 20分钟当你能够很容易地这样做几次后就可以慢慢...

Page 10: ...p ф10 1 60 Spring For Idler ф20 ф3 2 39 1 61 Axle For Flywheel 1 62 Crank cover 2 63 Washer ф8 2 64 Hex bolt M8 35 2 65 Handlebar plastic cover 1 66 Wire plug 2 A1 Middle Computer Wire 1 B1 Lower Hand Pulse Wire 2 伸展运动不管你怎样运动最好先做伸展运动温暖的肌肉更容易舒展因此先用 5 10 分钟来热身接着停下来按照如下方法做伸展运动做 5 次每条腿每次做 10 秒或更多时间在锻炼结束后再做一遍 1 向下伸展双膝微曲身体慢慢向前弯让背部和肩膀放松双手尽量支触摸脚趾保持 10 15 秒然后放松重复做 3 次见图 1 2 脚筋伸展坐在干净的座垫...

Page 11: ... upper tension wire 13 with lower tension wire 34 Insert upper tension wire 13 nut onto the lower tension cable 34 bracket slot pull upper tension wire 13 and slide through lower tension wire 34 bracket to vertical direction Wire nut will sit on top of the cable bracket Insert front post 12 into main frame 29 and secure using four Allen bolts 9 and four arc washers 10 Put the front cover down 第四步 ...

Page 12: ... upright 12 then block the wire plug 66 3 Connect monitor wire 17b with handle pulse wire B1 and connect the sensor wire A1 with monitor wire 17a Secure the monitor 17 to upright 12 with screw 16 第三步用垫片 63 六角螺栓 64 将中扶手 18 锁在中立柱 12 上然后卡入把头夹 65 将线塞 66 拔出将心率线 B1 穿入孔中并从中立柱上的电子表片的孔中拉出然后将线塞 66 安装好连接电子表接线 17b 与心率线 B1 电子表中继线 A1 与电子表接线 17a 然后用螺丝 6 将电子表 17 锁在中立柱 12 上的电子表片上 ...

Page 13: ...lock nut 26 Insert the seat post 24 with seat 23 into the main frame 29 Lock it at suitable position with adjust knob 28 STEP 5 Attach Left Pedal strap to Left Pedal 6L which is marked with decal L Doing same for Right Pedal 6R Then attach Left Pedal 6L and Right Pedal 6R to their appropriate Crank Arm 54 The right pedal is on the right hand side of the cycle as you sit on it Note that the right p...

Page 14: ...urts STOP 1 2 3 4 5 1 Down Stretch Bend your knees slightly and body slowly let your back and shoulders relax and try to touch your toes Keep it for 10 15 seconds repeat 3 times 2 Hamstring Stretch Sitting on a clean cushion then bend your right foot Place your left foot against the inner thigh of your right foot Try to touch your toes Keep it for 10 15 seconds repeat each foot 3 times 3 Calf and ...

Page 15: ...ising for a period of time your heart beat will be close to the best position in the graph as below Shaded part Note This exercising is for your whole life it can not complete in one night so you should keep it Recovery Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The...

Page 16: ...扳手 A 扳手 B 3 扳手 C 1 3 螺丝 M10 56 L24 2 4 盖型螺母 M10 3 5 弧形垫片 ф20 ф10 5 2 0 1 28 调节旋钮 M12 1 65 把头夹 ...

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Page 18: ...OGAWA iSpeed AC3212 59 25 47 cm 79 44 107 5 cm 15 17 Blue Red OGAWA OGAWA OGAWA ...

Page 19: ...OGAWA iSpeed ...

Page 20: ... 件另外注意每次锻练后要及时擦去滴在车上的汗水 7 不正确的或是超强度的锻练都不利于健康建议在锻练前咨询医生他会给你定一个最大训练量包括脉搏瓦特持续时间等这样你就能自己锻练并能得准确的信息注意此车不能用于治疗性训练 8 只有当机器处于正常状态下才能锻练维修时只能用原厂提供的配件 9 这台机器每次只能供一个人锻练使用 10 锻练时最好穿运动服和运动鞋并且运动鞋一定要合脚 11 如果在锻练时感觉有头昏眼花呕吐或其它不良症状应立即停止训练并去看医生咨询有关情况 12 小孩和残疾人只有当有人监护的情况下才能使用 13 此车设计可调节阻力的大小来调节运动强度从轻到重之间可以来回调节以选择您合适的阻力 14 使用者体重不能超过 100 公斤 15 此产品只限于家庭使用注意在运行前要保证所有的螺钉和螺母都有拧紧备注前脚管的堵头是带滚轮的可以移动以方便您移动健身车 ...

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