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10
2 / S
ETUP
& A
SSEMBLY
console and bars and tighten the console securely to the bars
using the 3/16” Allen wrench (included).
10. Place the front cover into position on the front of the treadmill.
Insert the four 1/2” button-head screws through the holes in the
cover and screw them into the base using the 5/32” Allen
wrench (included). Tighten them securely.
Checking the 400T
Use the following instructions to test the full speed and incline
range of the treadmill and check the belt for proper operation.
1. Without anyone on the treadmill, plug the power cord into a
power outlet from a 115 VAC, 60 Hz, 20 amp (220/240 VAC, 50
Hz, 15 amp) grounded, dedicated electrical circuit.
2. Locate the On/Off (I/O) power switch on the lower left side of
the treadmill chassis (Figure 2-5). Turn it to the On (I) position to
bring power to the internal treadmill components.
3. The control panel continuously displays the prompt message
PRESS START when the treadmill is dormant with the On/Off
(I/O) power switch turned On (I) and the treadmill power cord
plugged in. (CYBEX recommends that the treadmill be
unplugged or the On/Off (I/O) power switch turned Off (O) when
it is not in use.)
4. Press START/ENTER to enter the Program Select Mode.
5. Upon entering the Program Select Mode, the center window
lights to prompt the user to press the appropriate keys to
change the program and/or level. The display shows “- +
PROGRAM and
▼▲
LEVEL.” After 5 seconds, the PRESS
START message will begin to flash.
6. Press START/ENTER to accept the default program, 1. Manual
mode. The treadmill begins a countdown in both display
windows, “3...2...1,” and sounds a tone for each count. After it
reaches one (1), the treadmill gives a steady tone, and then
starts accelerating the belt to reach 1 mph (1.6 kph).
7. The left display will flash the incline set point of 0% grade and
the right display will flash the speed set point of 1.0 until the
treadmill reaches these settings, at which time the values will
stop flashing and remain steadily illuminated.
8. Press and hold down the SPEED + key until the treadmill
reaches a speed of approximately 4 mph (6.4 kph), as indicated
on the display.
9. Observe the belt to see that it is running properly: it should stay
centered in the middle of the deck. If you have problems with
the running belt operation, see Chapter 5, Running Belt
Adjustments.
10. Run the treadmill through its full speed range. First press the
SPEED + key until the treadmill reaches its highest speed, 10
Fig. 2-3: Location of relay box
Fig. 2-4: Relay box
Fig. 2-5: On/Off (I/O) power switch
Summary of Contents for 400T
Page 2: ......
Page 5: ...NOTE For European customers only...
Page 6: ......
Page 8: ...8 1 INTRODUCING THE 400T...
Page 25: ...4 PROGRAMMED WORKOUTS...