CYBEX 400T, Owner'S Operating Manual

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4 / P5: F
ITNESS
T
EST
P
ROGRAM
Maximum Speed and Incline
Fitness Max. Speed Max.
Level mph (kph) % grade
L1 2.5 (4.0) 4.0
L2 3.0 (4.8) 5.0
L3 3.2 (5.1) 6.0
L4 3.5 (5.6) 7.0
L5 3.8 (6.1) 8.0
L6 4.0 (6.4) 9.0
L7 4.5 (7.2) 10.0
L8 5.0 (8.0) 11.0
L9 5.5 (8.8) 12.0
P5 Program Profile
are able to complete the P5 workout with no strain at all, increase
your “L” level one number and repeat the fitness test in 24 hours.
If you are just able to complete the P5 workout and realize that
the next highest “L” level is out of your reach, you have found
your true “L” fitness level.
The 400T is designed to help you set goals and measure your
progress. The key is to evaluate your fitness level “L” and to re-
evaluate it periodically at different stages of your training. Most
importantly, the fitness test tells you precisely which “L” level is
% Grade
Speed
20 15 10 5 0
Minutes Remaining