19
Shredded cabbage
Cilantro, roughly chopped
Avocado
Crema or sour cream
Lime wedges
1 . Place the AirFryer Basket onto the Baking Pan and coat with
nonstick spray . Reserve .
2 . Set up 3 containers for dredging: One with flour, one with egg, and
the third with the panko and ½ teaspoon (2 .5 ml) of salt . Season cod
with the remaining ½ teaspoon (2 .5 ml) of the salt and squeeze of
lime . Dip the cod first into the flour, shaking off any excess . Next dip
in the egg and then finally, coat well with the panko .
3 . Spray both sides of cod with olive oil and place into the prepared
AirFryer Basket . Put into the AirFryer and set to AirFry at 400°F
(200°C) . AirFry the fish until evenly crispy, about 8 minutes on the
first side and then flipping to finish cooking the second side for
a few minutes .
4 . Reserve cooked fish . Place the tortillas in the AirFryer Basket . Put
into the AirFryer and set to Bake at 300°F (150°C) . Bake the tortillas
for a few minutes, or until soft and pliable .
5 . Serve tacos, each with 2 pieces of fish . Garnish as desired with
shredded cabbage, cilantro, avocado, crema or sour cream and
fresh lime .
Nutritional Information per taco:
Calories 149 (6% from fat) • carb. 21g • pro. 13g • fat 1g • sat. fat 0g
chol. 24mg • sod. 447mg • calc. 55mg • fiber 2g
Coconut Shrimp
Serve with a curry mayonnaise for a fun hors d’oeuvre .
Makes about 3 to 4 first-course servings
Nonstick cooking spray
½
pound (227 g) shrimp
½
teaspoon (2.5 ml) kosher salt
½
cup (125 ml) unbleached, all-purpose flour
1
large egg, beaten
1
cup (250 ml) panko breadcrumbs
½
cup (125 ml) shredded coconut
Olive oil for spraying
1 . Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray . Reserve .
2 . Set up 3 containers for dredging: One with flour, one with egg,
and the third with the panko and coconut mixed together .
3 . Season the shrimp with salt . Dip each shrimp in the flour, shaking
off any excess . Next dip in the egg and then finally, coat well with
the panko mixture .
4 . Spray the shrimp on both sides with olive oil . Arrange the shrimp
in the prepared AirFryer Basket . Put into the AirFryer and set to
AirFry at 375°F (190°C) . Cook until shrimp are golden brown and
crisp, about 12 minutes, flipping through the cooking time .
5 . Serve immediately .
Nutritional Information per serving (based on 4 servings):
Calories 294 (56% from fat) • carb. 21g • pro. 12g • fat 19g • sat. fat 16g
chol. 71mg • sod. 657mg • calc. 39mg • fiber 5g
Fish Sticks
Battered fish sticks are a favourite for all ages . Now they are possible
without the guilt! Serve with lemon wedges and tartar sauce .
Makes 4 servings
Nonstick cooking spray
½
cup (125 ml) white rice flour
½
cup (125 ml) tapioca starch
1
teaspoon (5 ml) seafood seasoning (such as Old Bay
®
)