26
border for the crust . Top with ½ reserved eggplant and mozzarella
slices, alternating and layering the slices of each .
8 . Return to the oven and bake on Pizza (still at 450°F [230°C])
until brown and bubbly, an additional 5 to 7 minutes .
9 . Scatter with the fresh basil and slice . Serve immediately .
Repeat with second pie if preparing .
Nutritional information per serving (based on 16 servings):
calories 221 (32% from fat) • carb. 29g • pro. 9g • fat 8g • sat. fat 3g
chol. 30mg • sod. 507mg • calc. 117mg • fiber 1g
Sides
Sweet Potato Tots
An alternative to the original tater tot,
the sweet potato gives these a nutritional boost .
Makes about 15 tots
1
pound (454 g) sweet potatoes or yams
¼
teaspoon (1 ml) kosher salt
¼
teaspoon (1 ml) freshly ground black pepper
1
/
8
teaspoon (0.5 ml) paprika
Nonstick cooking spray
Olive oil, for brushing
1 . Peel the sweet potatoes and steam until almost cooked through,
about 15 minutes . Allow to cool to handle . Once cool, shred
potatoes using a box grater . Mix the grated potato with the salt,
pepper and paprika . Form into tablespoon-size nuggets .
2 . Place the AirFryer Basket onto the Baking Pan and spray well
with nonstick cooking spray . Place the sweet potato tots evenly
on the basket . Lightly brush with olive oil .
3 . Put into the oven and set to AirFry at 400°F . AirFry the tots,
flipping halfway through the cooking time, until the edges are golden,
about 12 to 15 minutes .
Nutritional information per tot:
Calories 29 (10% from fat) • carb. 6g • pro. 0g • fat 0g • sat. fat 0g
chol. 0mg • sod. 52mg • calc. 9mg • fiber 1g
“Fried” Brussels Sprouts
The tasty sweet-and-spicy sauce makes
these Brussels sprouts a favourite side dish .
Makes 4 servings
Nonstick cooking spray
1
pound (454 g) Brussels sprouts
¾
teaspoon (3.75 ml) kosher salt
Olive oil for spraying
2
tablespoons (15 ml) honey
2
teaspoons (10 ml) sriracha sauce
1
teaspoon (5 ml) fresh lime juice
1 . Place the AirFry Basket onto the Baking Pan and coat with nonstick
cooking spray . Trim the bottom of each Brussels sprout and then cut
in half lengthwise . Arrange the halved sprouts in the basket . Spray
with olive oil and sprinkle with salt .
2 . Set to AirFry at 300°F (150°C) and allow to cook for 20 minutes
(at this point the sprouts will be soft) . Increase the temperature to
350°F ([180°C] still on AirFry) and cook until the edges of the sprouts
are nice and crispy, about 10 additional minutes .
3 . While sprouts are cooking, stir together the honey, sriracha and
lime juice in a medium-size mixing bowl . Once the Brussels
sprouts are ready, toss in the sauce and serve immediately .
Nutritional information per serving:
Calories 89 (3% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 443mg • calc. 48mg • fiber 4g
