21
Nutritional information per serving (based on 2 servings):
Calories 478 (35% from fat) • carb. 19g • pro. 58g • fat 18g • sat. fat 7g
chol. 231mg • sod. 606mg • calc. 388mg • fiber 3g
Buffalo Chicken Wings
For a healthier option than deep-frying, AirFry chicken wings .
Makes about 20 wings with ¼ cup (60 ml) sauce
Nonstick cooking spray
2
pounds (907 g) chicken wings*
¾
teaspoon (3.75 ml) kosher salt
Buffalo Sauce:
¼
cup (60 ml) vinegar-based hot sauce
1
tablespoon (15 ml) coconut oil (warmed if the oil is solid)
* Many wings come already separated into flats and drumettes,
but if only full wings are available, be sure to remove the tips
and separate at the joint .
1 . Put the AirFryer Basket onto the Baking Pan and generously
coat with nonstick cooking spray . Reserve .
2 . Put the chicken wings into the basket . Sprinkle with salt .
3 . Put into the AirFryer and set to AirFry at 400°F (200°C) . Cook until
golden and crispy, about 20 to 25 minutes .
4 . While the wings are cooking, prepare the sauce . Put the hot sauce
and coconut oil into a large bowl . Combine .
5 . When chicken wings are done, toss immediately in sauce .
Nutritional information per flat or drumette (plain):
Calories 94 (39% from fat) • carb. 0 g • pro. 14 g • fat 4 g • sat. fat 1 g
chol. 39 mg • sod. 127 mg • calc. 7 mg • fiber 0 g
Nutritional information per serving of Buffalo Sauce (based on 20 servings):
Calories 6 (100% from fat) • carb. 0 g • pro. 0 g • fat 1 g • sat. fat 1 g
chol. 0 mg • sod. 28 mg • calc. 0 mg • fiber 0 g
Korean Barbecue Wings
The flavour of Korean barbecue lends itself well as a sauce for
chicken wings . We love adding a touch of heat by tossing
them with sliced chile peppers just before serving .
Makes about 6 servings
Nonstick cooking spray
2
pounds (907 g) chicken wings (cut into flats and drumettes)
½
teaspoon (2.5 ml) kosher salt
½
cup (125 ml) soy sauce
¼
cup (60 ml) mirin
2
tablespoons (30 ml) dark brown sugar
2
tablespoons (30 ml) unseasoned rice vinegar
2
tablespoons (30 ml) dark sesame oil
2
scallions (one scallion cut into 1-inch [2.5 cm] pieces,
one thinly sliced), divided
1
garlic clove, crushed
1
tablespoon (15 ml) cornstarch
2
teaspoons (10 ml) water
½
teaspoon (2.5 ml) gochugaru (Korean chile flakes)
1
small chile pepper, thinly sliced
1 . Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray . Reserve .
2 . Place the wings, in a single layer, into the AirFry Basket .
Sprinkle evenly with the salt .
3 . Put into the oven . Set to AirFry at 400°F (200°C) and cook
the wings until they are golden and crispy, about 25 minutes .
4 . While the wings are cooking, prepare the sauce . Put the soy sauce,
mirin, sugar, vinegar, sesame oil, 1-inch (2 .4 cm) pieces of scallion,
and garlic clove into a small saucepan and place over medium heat .
