16
2
teaspoons (10 ml) fresh rosemary
¼
cup (60 ml) olive oil (optional)
3 to 4 tablespoons (45 to 60 ml) plain breadcrumbs (optional)
1. Put all of the ingredients into the chopping cup fitted with the
chopping/grinding blade.
2. Pulse to break up and then process on High until the mixture is well
chopped and combined, about 20 seconds.
3. If using as an herb seasoning, mix with the olive oil. If using as a
breadcrumb coating, add the breadcrumbs to the seasoning in the
chopping cup and pulse to combine.
4. Use immediately or store in the refrigerator for up to 3 days.
Nutritional information per serving (1 tablespoon (15 ml) with no oil or breadcrumbs):
Calories 5 (14% from fat) • carb. 1g • pro. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 287mg • calc. 10mg • fiber 0g
BABY FOOD
Baby’s First Carrots
One of the basics to start your baby off right.
Makes 3/4 cup (180 ml)
8
ounces (225 g) carrots, cut into
1/2-
inch (1.25 cm) pieces
1. Steam carrots until completely fork tender, approximately 20 minutes
in a stovetop steamer.
2. Put the steamed carrots into the chopping cup fitted with the blending
blade with 2 tablespoons (30 ml) of steaming liquid.
3. Select Low and blend until completely smooth, about 2 minutes.
Nutritional information per serving (1 ounce / 28 g):
Calories 12 (5% from fat) • carb. 3g • pro. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 20mg • calc. 9mg • fiber 1g
Baby’s First Pears
Apples are an easy substitution.
Makes about 1/2 cup (125 ml)
1
medium pear, peeled, cored and cut into 1-inch (2.5 cm) pieces
1. Steam pear until completely fork tender, approximately 10 minutes in a
stovetop steamer.
2. Put the steamed pear into the chopping cup fitted with the blending
blade.
3. Select Low and blend until completely smooth, about 30 seconds.
Nutritional information per serving (1 ounce / 28 g):
Calories 17 (2% from fat) • carb. 5g • pro. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 0mg • calc. 3mg • fiber 1g
Baby’s First Green Beans
The blender turns steamed green beans into a smooth purée with ease,
perfect for baby.
Makes
1
∕
3
cup (80 ml)
4
ounces (113 g) green beans, trimmed and cut into 1-inch
(2.5 cm) pieces
1. Steam green beans until completely fork tender, approximately 10 to 15
minutes in a stovetop steamer.
2. Put the steamed green beans with 1 tablespoon (15 ml) of steaming
Summary of Contents for Hurricane CPB-380C
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