9
BLENDING/JUICING TIPS AND HINTS
• When blending, choose the ripest fruits for maximum flavour.
• Add fresh herbs, like mint and parsley, to juices and smoothies for added
flavor and a boost of health benefits.
• Add a squeeze of citrus to juices and smoothies to brighten flavours.
• When blending vegetables for juice, steam hard vegetables, like carrots,
for a smoother consistency. Steam vegetables in bulk to have on hand.
• Juices may be strained through a fine-mesh strainer for a thinner consis-
tency. Serving as is, however, is recommended to benefit from the fiber
found in the pulp and skin of fruits and vegetables.
• Juices and smoothies will separate if not served right away. Re-blend
before serving or strain to simply enjoy the juice.
• For a thinner juice consistency, add 1/4 cup (60 ml) water to recipes.
• Serve juices over ice.
• Fruit juices may be used as a natural sweetener in recipes.
RECIPES
DRINKS
Tropical Vitamin C Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Light Green Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Triple Green Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Oatmeal Breakfast Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Icy Matcha Latté . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Brazilian Power Shake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Coconut-Cardamom-Date Smoothie. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Almond-Cocoa Protein Shake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Pineapple Mint Juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Orange and Fennel Juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Oat Milk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
SMOOTHIE BOWLS
Tropical Vitamin C Smoothie Bowl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Oatmeal Breakfast Smoothie Bowl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
SAUCES, DRESSINGS AND SEASONINGS
Basic Vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Miso Dressing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Mayonnaise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Fresh Tomato Sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Lemon Herb Seasoning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
BABY FOOD
Baby’s First Carrots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Baby’s First Pears . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Baby’s First Green Beans. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Baby’s First Butternut Squash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Summary of Contents for Hurricane CPB-380C
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