Cuisinart Hurricane CPB-380C, Instruction And Recipe Booklet

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½ banana, cut into 2-inch (5 cm) pieces
1 cup (250 ml) Oat Milk (page 14 or store bought)
1½ teaspoons (7 ml) flax oil
1½ teaspoons (7 ml) pure maple syrup
¼ teaspoon (1 ml) ground cinnamon
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 258 (31% from fat) • carb. 43g • pro. 4g • fat 9g • sat. fat 1g
• chol. 0mg • sod. 59mg • calc. 27mg • fiber 5g
Icy Matcha Latté
Matcha is a finely ground, green tea powder, the focus of Japanese tea ceremonies.
Here it lends its unique flavor to this cool, green “latté,”
the perfect afternoon pick-me-up.
Makes 1 serving
3 ice cubes
1 cup (250 ml) rice milk
½ tablespoon (7 ml) matcha
1½ teaspoons (7 ml) agave nectar
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately over ice for the frostiest beverage.
Nutritional information per serving:
Calories 144 (13% from fat) • carb. 30g • pro. 1g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 85mg • calc. 391mg • fiber 4g
Brazilian Power Shake
Packed with nutrients and monounsaturated fats (the good ones – we swear!), this will
fill you up and give you the energy to keep on moving.
Makes 1 serving
3 ice cubes
½ ripe banana
1 ∕
3
ripe avocado, pitted
1 cup (250 ml) rice milk
2 teaspoons (10 ml) honey
Pinch ground cinnamon
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately over ice.
Nutritional information per serving:
Calories 289 (29% from fat) • carb. 51g • pro. 3g • fat 10g • sat. fat 1g
• chol. 0mg • sod. 92mg • calc. 313mg • fiber 5g
Coconut-Cardamom-Date Smoothie
Thanks to the canned coconut milk, this smoothie has a great, thick texture. The
health benefits are hidden by the sweetness of the dates.
Makes 1 serving
3 ice cubes
3 dates, pitted
1 cup (250 ml) “lite” coconut milk (you may use regular, full-fat coconut milk
for a richer drink)
¼ teaspoon (1 ml) ground cardamom
Pinch kosher salt
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 381 (38% from fat) • carb. 58g • pro. 1g • fat 16g • sat. fat 12g
• chol. 0mg • sod. 193mg • calc. 88mg • fiber 5g