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41
APPETIZERS, SNACKS & DRINKS
HUMMUS
Serve with warm pita for a satisfying snack. See tip on page 71 to learn how
to make your own homemade pita using our Pizza Dough recipe.
Makes about 21/2 cups
1. Put the parsley, salt, lemon zest and garlic into the
Large Work Bowl fitted with the Large Chopping
Blade. Pulse to roughly chop, about 5 to 6 times.
Scrape down the sides of the bowl. Add remaining
ingredients and process on High until smooth,
about 5 minutes.
2. Taste and adjust seasoning as desired. Serve, drizzled
with the extra tablespoon of olive oil and sprinkled
with paprika and za'atar, if using.
Nutritional information per serving (1/4 cup):
Calories 173 (41% from fat) | carb. 21g | pro. 5g | fat 8g
sat. fat 1g | chol. 0mg | sod. 551mg | calc. 45mg | fiber 4g
¼
cup
fresh
parsley
leaves
1¼
teaspoons
kosher
salt
½
teaspoon
grated
lemon
zest
1
garlic
clove
,
peeled
2
cans
(15.5
ounces
each
)
chickpeas
,
drained
and
rinsed
¼
cup
fresh
lemon
juice
¼
cup
water
¼
cup
extra
virgin
olive
oil
,
plus
1
tablespoon
for
serving
2
tablespoons
tahini
½
teaspoon
ground
cumin
¹∕
8
teaspoon
paprika
,
optional
p
inch
za
'
atar
,
optional