6
Summerti
me C
oo
ler
Refr
eshin
g an
d l
igh
t, a
perfec
t su
mmerti
me dri
nk.
Ma
kes a
bo
ut 3
60
ml
2
ta
blespoo
ns pa
cked
fresh mint
leav
es
1½
cu
ps
2c
m cu
be
d ho
ne
yd
ew
an
d ro
ck
me
lo
n (c
hil
le
d)
¼ cup
raspberries
1½
ta
blespoo
ns fresh
lime j
uice
60
ml pine
apple j
uice
1. Put all of the ingredients in the order listed into the travel cup. Fit with the blending blade.
2. Run on High until smooth, about 15 to 20 seconds.
3. Serve immediately. If not consuming out of the travel cup, pour over ice into individual
cups.
Nu
tri
tio
nal i
nfo
rm
ati
on p
er s
erv
in
g (16
0g)
:
$BMP
SJFT
G
SPNGB
Ut
DBSC
Ht
QSP
H
tGB
U
Ht
TB
U
GB
U
H
tD
IP
M
N
Ht
TP
E
N
Ht
DB
MD
N
Ht
GJC
SF
H
Super V
eggie
Juice
Ge
t yo
ur v
eg
gie
s fo
r th
e da
y to
-g
o in
th
is
qu
ic
k, f
re
sh v
eg
eta
ble
ju
ic
e.
Ma
kes a
bo
ut 4
80
ml
4 to
5
ic
e c
ub
es
¼
cup cherr
y t
omat
oes,
halve
d
¼
re
d pe
pp
er, r
ou
gh
ly c
ho
pp
ed (
ab
ou
t ½ c
up
)
½
celery
stal
k, cut
into
1c
m pieces
½
cup cucumber
, peeled,
seeded and
roughly chopped
2
ta
blespoo
ns fresh
pars
ley
¾
cup v
ege
ta
ble j
uice
, lo
w-s
odium
1½
te
as
po
on
s f
re
sh l
im
e j
uic
e (fr
om a
bo
ut ½ l
im
e)
1 t
o 2
dashes ho
t pepper
sauce, or
to
ta
ste
1. Put all of the ingredients, in the order listed, into the travel cup. Fit with the blending blade.
2. Run on High until smooth, about 25 to 30 seconds. If a thinner consistency is desired, add
additional ice cubes, one at a time, through the removable pour lid.
"EKVTU
TFBTPOJOHTUP
UBTUFBOE
TFSWFJNNFEJBUFMZ
Nu
tri
tio
nal i
nfo
rm
ati
on p
er s
erv
in
g (48
0m
l):
$BMP
SJFT
GS
PNGB
U
tDBSC
H
tQSP
Ht
GBUH
t
TB
UGB
UH
tD
IP
M
N
Ht
TP
E
N
Ht
DB
MD
N
Ht
GJC
SF
H
Chai T
ea
Th
e ch
op
pin
g cu
p gri
nd
s t
he s
pic
es
pe
rfe
ctl
y fo
r th
is
tra
dit
io
na
l milk
y te
a be
ve
ra
ge
.
Wh
ile
it i
s d
elic
io
us h
ot,
us
e ou
r re
cip
e f
or a t
as
ty i
ce
d v
ers
io
n.
Ma
kes a
bo
ut 4
80
ml
½
te
as
po
on w
ho
le b
la
ck p
ep
pe
rc
orn
s
¼
teasp
oon whole
clov
es
1
whole cinnamon
stick
1
star
anise pod
2½
cups half
-and-half
(for
a non-
dairy
ve
rs
ion, use
soy
milk
)
¾ cu
p
wa
te
r
½
te
as
po
on p
ure
va
nil
la e
xtr
ac
t
1
1 x 1c
m pie
ce o
f f
re
sh g
in
ge
r, p
ee
le
d
¼
teasp
oon or
an
ge zes
t
6
blac
k tea
bags (Darjeeling
or Ce
ylon is
recommended)
2 t
ablespo
ons
honey
1. Put the peppercorns, cloves, cinnamon stick and star anise into the chopping cup fitted
with the grinding blade. Pulse 2 to 3 times to chop on High, and then process on High
until finely ground, about 45 seconds. Reserve.
*O
BTNBMM
TBVDFQBOTFU
PWFSNFEJVNMPX
IFBUCSJOH
UIFIBMGBO
EIBMGXBUFS
WBOJMMBBOE
ground spices to a boil. Once mixture comes to a boil, stir in the ginger and orange zest.
-FUNJYUVSF
TJNNFS
UP
NJOVUFT"EE
UIFUFB
BOEMFU
TJNNFS
UP
NJOVUFT
4USBJO
the mixture, squeezing all of the liquid out of the tea bags, and then stir the honey into the
strained liquid. If serving as a hot tea, serve immediately.
3. If serving the chai as an iced beverage, first bring the tea to room temperature. Stir to
combine and then fill one standard (12 to 14 cube) ice cube tray with the chai. Reserve the
remaining chai (about ¾ cup) in the refrigerator until chai ice cubes are frozen (at least four
hours, or overnight).
4. Once chai ice cubes are frozen, put half* of them into the travel cup and then add the
reserved chai. Fit with the blending blade. Run on High for about 25 to 30 seconds, or until
homogenous. Serve immediately.
* Keep the remaining chai ice cubes in a resealable plastic bag in the freezer for the next time.
Nutritional in
formation pe
r se
rving
(48
0ml
):
$BMP
SJFT
G
SPN
GBU
t
DBSC
H
tQSP
H
tGB
U
H
tT
BU
GB
U
H
tDIPM
NH
t
TPE
NH
tDBM
D
NH
tGJCSF
H