7
Ca
fé au
La
it “S
hake
”
It’
s e
as
y t
o m
ak
e de
lic
io
us a
nd t
hic
k co
ffe
e b
ev
era
ge
s at h
om
e.
Plan
ahead, as
yo
u need
to
make
flavo
ured
ic
e cu
bes.
Ma
kes a
bo
ut 4
80
ml
¾
cup t
hick
ened cream
or half
-and-half
1½
cups st
rongly bre
wed
coff
ee, divided
1
ta
blespoon
granulated sugar
1. Mix together the cream and ¾ cup of the coffee and pour into one standard (12 to 14
cube) ice cube tray. Freeze.
2. Put 3* of the frozen cubes into the travel cup with the sugar and the remaining coffee. Fit
with the blending blade. Run on High until fully blended, about 20 seconds.
3. Serve immediately. It may be easier to scoop than pour.
*
Keep the remaining cream/coffee ice cubes in a resealable plastic bag in the freezer for
the next time.
Nutritional in
formation pe
r se
rving
(48
0ml
):
$B
MP
SJF
T
GSP
NG
BU
tD
BSC
H
tQ
SP
Ht
GB
U
H
tT
BU
GB
U
H
tDIPM
N
Ht
TPE
NH
tDBM
D
N
Ht
GJCSFH
Triple
Choc
olate S
hak
e
The ult
ima
te
chocolate
love
r’s milkshak
e.
Ma
kes a
bo
ut 4
80
ml
½
cup reduced-
fat cho
colate
milk
(if y
ou
do no
t ha
ve
choc
olate mil
k on
hand, y
ou
can subst
itute
regular mil
k and
th
en add
an addit
ional
ta
ble-
sp
oon of
ch
ocolate
syru
p)
1½
cups premium
chocolate ice
cream
2
ta
ble
sp
oo
ns
ch
oc
ola
te s
yru
p
1. Put all of the ingredients into the travel cup in the order listed. Fit with the blending blade.
2. Run on High for about 30 to 45 seconds, or until homogenous.
3. Serve immediately.
Nutritional in
formation pe
r se
rving
(8 ounces
):
$B
MP
SJF
T
GSP
NG
BU
tD
BSC
H
t
Q
SP
H
tGB
U
Ht
TBU
GBU
H
tDIPM
N
Ht
TPE
N
Ht
DBMD
N
Ht
GJCSF
H
Creamy
Greens
Soup
This
earth
y, n
ou
ris
hin
g soup
is
so del
ici
ous
! Garni
sh
wit
h a
do
llo
p o
f crème
fraî
che an
d a
spri
g o
f par
sle
y.
Ma
kes a
bo
ut 4 c
up
s
½
ta
ble
sp
oo
n ex
tra v
irg
in o
liv
e oil
1
ta
blespoo
n unsalted
butter
2
small shallo
ts
(a
bout 9
0g
) finely
chopped
3
garlic clo
ves,
crushed
1
small lee
k (
about
60
g) white
part only
, sliced
30
0g
ka
le
, ha
rd
ste
ms
dis
ca
rd
ed a
nd r
ou
gh
ly c
ho
pp
ed
1
bu
nc
h Ita
lia
n pa
rs
le
y, s
te
ms
re
se
rv
ed f
or o
th
er u
se a
nd r
ou
gh
ly c
ho
pp
ed
½
te
as
po
on ko
sh
er s
alt
¼
te
as
po
on f
re
sh
ly g
ro
un
d bla
ck p
ep
pe
r
3
cups v
ege
ta
ble bro
th
¼
cup t
hick
ened cream
1. Put the oil and butter in a large saucepan set over medium heat. Once butter is melted
add the shallots, garlic and leek. Sweat ingredients together so that they gently sauté but
do not pick up any colour.
"EE
UIFLBMF
QBSTMFZTBMU
BOEQFQQFS
BOETUJS
UPDPBU
"EEUI
FWFHFUBCMF
CSPUIBOE
CSJOH
to a boil. Cover and reduce heat so that the soup is just simmering. Simmer for about 30
NJOVUFT"EE
UIFDSFBN
BOEDPOUJOVF
TJNNFSJOHVODPWFSFE
GPSBO
BEEJUJPOBM
UP
minutes.
3. Separate the solids from the liquids and put the liquids into the blender jar fitted with
the blending blade, followed by half of the solids. Run on Low and blend for about 10
TFDPOET"EE
UIFSFNBJOJOH
TPMJETBOE
JODSFBTFUP
)JHIUP
UIPSPVHIMZ
CMFOEBCPVU
seconds. Taste and adjust seasoning accordingly.
Nu
tri
tio
nal i
nfo
rm
ati
on p
er s
erv
in
g (1 c
up
):
$BMP
SJFT
GS
PNGB
U
tDBSC
H
t
QSP
H
tGB
U
H
tT
BU
GB
U
H
tDIPM
N
Ht
TPE
N
Ht
DBM
D
NH
tGJCSF
H