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Sweet Potato Tots
An alternative to the original tater tot, the sweet potato gives
these a nutritional boost .
Makes about 15 tots
1
pound sweet potato or yam
¼
teaspoon kosher salt
¼
teaspoon freshly ground black pepper
¹⁄
8
teaspoon paprika
Nonstick cooking spray
Olive oil
1 . Peel the sweet potato and steam it until almost cooked
through, about 15 minutes . Allow to cool to handle . Once cool,
shred potato using a box grater . Mix the grated potato with the
salt, pepper and paprika . Form into tablespoon-size nuggets .
2 . Place the AirFryer Basket onto the Baking/Drip Pan and spray
well with nonstick cooking spray . Place the sweet potato tots
evenly on the basket . Lightly coat with olive oil .
3 . AirFry in the upper position with the temperature set to 400°F
for 12 to 15 minutes . Tots are done when the edges are gold-
en . Flip halfway through cooking to ensure even browning .
Nutritional information per tot:
Calories 29 (10% from fat) • carb. 6g • pro. 0g • fat 0g • sat. fat 0g
chol. 0mg • sod. 52mg • calc. 9mg • fiber 1g
French Fries
These crispy fries can be served with any of your favorite
seasonings or sauces .
Makes 2 to 3 servings
1
pound (about 3 medium) russet potatoes
1
teaspoon kosher or seasoned salt
Olive oil, for spraying
1 . Cut potatoes into ¼-inch thick pieces, about 4 inches long .
Pat dry completely .
2 . Place the AirFryer Basket onto the Baking/Drip Pan . Put the
dried potatoes into the pan . Spray with oil . Sprinkle with salt
and toss . Spread into a single layer .
3 . AirFry in the upper position with temperature set to 400°F for
15 minutes, cooking until desired crispiness is achieved .
4 . When French fries are done, transfer to a serving bowl .
Taste and adjust seasoning as desired . Serve immediately .
Nutritional information per serving (based on 3 servings):
Calories 138 (10% from fat) • carb. 27g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 389mg • calc. 0mg • fiber 2g
Sweet Potato Fries with Chipotle Mayonnaise
A more nutritious alternative to regular French fries .
Makes 2 to 3 servings
1
pound sweet potatoes (about 2 medium), cut into
¼-inch thick pieces, about 4 inches long
½
teaspoon kosher salt
Olive oil, for spraying
½
cup mayonnaise
1
chipotle chile in adobo, finely chopped
¼
teaspoon fresh lemon juice
1 . Prepare Chipotle Mayonnaise: Put mayonnaise, chipotle and
lemon juice in the work bowl of a mini food processor . Process
on High until completely puréed and homogenous . Transfer to
a serving bowl, cover, and refrigerate until ready to serve .
