16
2
tablespoons soy sauce
2
tablespoons honey, or hot honey
1
2 x 2-inch piece ginger, peeled and grated
3
garlic cloves, grated
¼
cup toasted sesame seeds
2 to 3 green onions, thinly sliced
1 . Put the sesame oil, soy sauce, honey, grated ginger and garlic
into a large bowl . Whisk together . Add the sesame seeds .
2 . When chicken wings are ready, transfer them to the large
bowl and toss evenly . Sprinkle with the sliced green onions .
Serve immediately .
Nutritional information per serving of Sesame-Ginger Sauce
(based on 20 servings):
Calories 39 (78% from fat) • carb. 2g • pro. 0g • fat 3g • sat. fat 0g
chol. 0mg • sod. 68mg • calc. 4mg • fiber 0g
Five-Spice Seasoning for Chicken Wings
with Dipping Sauce
Do not skip the sauce with the crispy spiced wings . Any leftover
sauce can be drizzled over a cup of steaming rice .
Enough seasoning for 20 wings . Makes about ²⁄³ cup sauce .
1
teaspoon kosher salt
1
teaspoon five-spice powder
Dipping Sauce:
¼
cup fish sauce
¼
cup granulated sugar
1
garlic clove, finely chopped
½
Thai chile, thinly sliced (or ½ jalapeño, seeded and
thinly sliced)
1
tablespoon fresh lime juice
1
tablespoon chopped cilantro
1
tablespoon chopped mint
1
tablespoon shredded carrots
2
tablespoons thinly sliced green onions
1 . Sprinkle the salt and five-spice powder over the chicken wings
(either beer-battered or plain) . Cook as instructed in preceding
recipe .
2 . While wings are cooking, prepare the dipping sauce . Put the
fish sauce, sugar, garlic and chile in a small saucepan set over
medium-low heat . Cook until sugar has dissolved . Remove to
cool to room temperature . Once cool, add the remaining
ingredients and stir to combine . Transfer to a serving bowl
and serve alongside the hot wings .
Nutritional information per serving (1 teaspoon sauce):
Calories 39 (78% from fat) • carb. 2g • pro. 0g • fat 3g • sat. fat 0g
chol. 0mg • sod. 68mg • calc. 4mg • fiber 0g
Chicken Nuggets
Kids of all ages will love this homemade version of the
frozen standby .
Makes about 4 servings
¾
cup unbleached, all-purpose flour
2
large eggs, lightly beaten
1½ cups panko breadcrumbs
¾
teaspoon kosher salt, divided
¾
teaspoon freshly ground black pepper, divided
1
pound thinly sliced chicken breast or boneless thighs,
pounded even and cut into 1½-inch pieces
Olive oil, for spraying
