20
Very Green Soup
Serves 2-3
This is a fantastic soup packed full of Iron and vitamins great for restoring energy levels it’s
also great for skin, hair and bone health.
• ½
onion, peeled and roughly chopped
• 200g potato, peeled and chopped
• 200g baby spinach
• 30g Kale
• 300ml milk
• 100ml water
• ½
vegetable stock pot/cube
• ¼
tsp freshly ground nutmeg
• 50ml single cream/half fat crème fraiche
• Serve with crispy croutons on the top
METHOD
1. Place the chopped onion and potato in a microwavable bowl, cover and heat on full
power for 2 minutes or until the potato is tender. Remove and add to the container.
2. Add the spinach, kale, milk water, stock pot/cube and ground nutmeg and season
generously with salt and black pepper.
3. Place the lid on securely and add the container to the base unit. Turn on the power and
select the soup option.
4. When the cycle has finished, remove the lid cap and add the cream or creme fraiche and
then select the Low option for a few seconds to distribute the cream.
5. Serve in bowls with croutons on the top.
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2017-05-31 9:19 AM
