background image

7

GB/IE

Caution! ensure that all screws are tight 

at all times. tighten the screws after each 

training session!

3. Adjust the height of the foot anchors to your  
  foot size as necessary by moving the anchors  
  up or down. The foot anchors are in the correct  
  position if they are in the middle of your instep.

training notes

•  Warm up well before each training session.
•  Do not train if you are ill or feel unwell.
•  If possible have an experienced physiotherapist  
  demonstrate the correct execution to you  
  before starting training. 
•  Only continue the exercises while you feel  
  good or as long as you can carry the exercise  
  out correctly. 
•  Train on a fitness mat.
•  Wear comfortable sports clothing and sports  
  shoes.

training 

Sit-up exercise (figure C)

•  Lie flat on the floor (on the fitness mat) and  
  bend your legs. Place your feet under the  
  product. Your toes should be pointing towards  
  you. 
•  Now lift your upper body and hold this position  
  for several seconds. 
•  It is extremely important to tense your stomach  
  muscles and not to swing upwards but rather to  
  sit up slowly to half way. Please always keep  
  your lower back on the floor.
•  Do not lie down all the way when lowering  
  your upper body again. 
•  Repeat the exercise 25 times in 4 exercise sets.

Care and storage

Always store the article in a dry, clean room that is 
temperature-controlled. 
IMPORTANT! Only clean the article with water 
and never with aggressive cleaning agents. Then 
wipe it dry with a cleaning cloth.

disposal

Please dispose of the product and packaging in 
an environmentally friendly manner, separating 
different materials for recycling as required! Dis-
pose of this item through an authorised disposal 
company or through your local waste disposal 
facilities - ask your local authority for information 
if further guidance is required. Ensure that you 
comply with all regulations currently in force.

3-year warranty

The product was produced with great care and 
under constant supervision. You receive a three-
year warranty for this product from the date of 
purchase. Please retain your receipt. 
The warranty applies only to material and work-
manship and does not apply to misuse or impro-
per handling. Your statutory rights, especially the 
warranty rights, are not affected by this warranty. 
With regard to complaints, please contact the fol-
lowing service hotline or contact us by e-mail. Our 
service employees will advise as to the subsequent 
procedure as quickly as possible. We will be per-
sonally available to discuss the situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the 
warranty period. This also applies to replaced 
and repaired parts. 
Repairs after the warranty are subject to a charge. 
IAN: 93674

  Service Great Britain

 

Tel.: 

0871 5000 720  

 

 

(£ 0.10/Min.)  

 

E-Mail:  [email protected]

  Service Ireland

 

Tel.: 

1890 930 034

 

 

(0,08 EUR/Min., (peak))  

 

 

(0,06 EUR/Min., (off peak)) 

 

E-Mail:  [email protected]

You can also find spare parts for your product at: 
www.delta-sport.com, category Service - Lidl Spare Parts Service

Summary of Contents for 93674

Page 1: ...p Trainer Instructions for use Tr ningsredskap situps Bruksanvisning Vatsalihasteline K ytt ohje Sit up Trainer Bedienungsanleitung Sit up tr ner Brugervejledning Barre sit up Notice d utilisation Sit...

Page 2: ...2 6 6 B C 3 4 1 2 5 A...

Page 3: ...3...

Page 4: ...15 Consignes pour les exercices 15 Entra nement 15 Entretien et rangement 15 Mise au rebut 15 3 ans de garantie 16 Toimituksen sis lt 8 Tekniset tiedot 8 Osat 8 M r ystenmukainen k ytt 8 Turvallisuus...

Page 5: ...Bestimmungsgem e Verwendung 20 Sicherheitshinweise 20 Besondere Vorsicht Verletzungsgefahr f r Kinder 20 Gefahren durch Verschlei 20 Montage 21 bungshinweise 21 Training 21 Pflege Lagerung 21 Hinweise...

Page 6: ...op training immediately if you experience any complaints feel weak or tired and contact your doctor In order to train safely you need sufficient space Carry out the exercises with enough space between...

Page 7: ...gents Then wipe it dry with a cleaning cloth Disposal Please dispose of the product and packaging in an environmentally friendly manner separating different materials for recycling as required Dis pos...

Page 8: ...illa Muista aina l mmitell ennen harjoittelua ja harjoittele oman kuntosi mukaisesti Jos tunnet kipuja heikotusta tai v symyst keskeyt harjoittelu heti ja neuvottele l k risi kanssa Turvallista harjoi...

Page 9: ...vartaloa l asetu t ysin lattialle Toista harjoitus 25 kertaa nelj n harjoituskertana FI Hoito ja s ilytys S ilyt tuotetta aina kuivana ja puhtaana l mmitetyss tilassa T RKE Puhdista vain vedell ei ko...

Page 10: ...n om vningarna n ra till hands T nk p att alltid v rma upp innan du tr nar med magtr naren Anpassa tr ningspasset till din f rm ga Vid besv r utmattning eller tr tthet ska du omedelbart avbryta tr nin...

Page 11: ...lt mot golvet Upprepa vningen 25 g nger i 4 serier SE Sk tsel och f rvaring Produkten ska alltid f rvaras p en torr och ren plats i rumstemperatur VIKTIGT Tr ningsredskapet f r endast reng ras med vat...

Page 12: ...ing med praktiske velser inden for r kkevidde Husk altid at varme op f r tr ningen og tr n svarende til din nuv rende pr stationsevne Ved besv r svaghed eller tr thed skal tr ningen afbrydes med det s...

Page 13: ...den ikke komme helt ned Gentag velsen 25 gange i 4 velsesrunder DK Pleje og opbevaring Opbevar altid artiklen t r og ren i et tempereret rum VIGTIGT Reng res kun med vand aldrig med skrappe reng ring...

Page 14: ...que votre tat de sant est compatible avec l entra nement Toujours conserver port e de main la pr sente notice d utilisation contenant les consignes des exercices Pensez vous chauffer avant l entra nem...

Page 15: ...se faire expliquer par un kin sith rapeute exp riment comment ex cuter correctement les exercices Faites les exercices tant que vous vous sentez bien ou tant que vous pouvez les faire correctement S e...

Page 16: ...er la hotline de garantie indiqu e ci dessous ou nous contacter par e mail Nos employ s du service client vous indiqueront la marche suivre le plus rapidement possible Nous vous renseignerons personne...

Page 17: ...t als speelgoed gebruikt worden Raadpleeg uw arts voordat u met de training begint Vergewis u dat uw gezondheid de training toelaat Bewaar de gebruiksaanwijzing met de oefeningsrichtlijnen steeds voor...

Page 18: ...e uitvoering van de oefeningen de eerste keer door een ervaren fysiotherapeut voordoen Doe de oefeningen ten hoogste zolang u zich goed voelt dan wel zolang u de oefening correct kunt doen Train op ee...

Page 19: ...service hotline te wenden of zich per e mail met ons in verbinding te zetten Onze servicemedewerkers zullen de verdere handelswij ze zo snel mogelijk met u afspreken Wij zullen u in ieder geval persoo...

Page 20: ...Training beginnen Stellen Sie sicher dass Sie f r das Training gesundheitlich geeignet sind Bewahren Sie die Gebrauchsanweisung mit den bungsvorgaben stets griffbereit auf Denken Sie daran sich vor de...

Page 21: ...em erfahrenen Physiotherapeuten zeigen F hren Sie die bungen h chstens so lange Sie sich wohlf hlen bzw solange Sie die bung korrekt ausf hren k nnen durch Trainieren Sie auf einer Fitnessmatte Tragen...

Page 22: ...mit uns in Verbindung Unsere Servicemitarbeiter werden das weitere Vorgehen schnellstm glich mit Ihnen abstimmen Wir werden Sie in jedem Fall pers nlich beraten Die Garantiezeit wird durch etwaige Re...

Page 23: ...23...

Page 24: ...IAN 93674 DELTA SPORT HANDELSKONTOR GMBH Wragekamp 6 D 22397 Hamburg Version 01 2014 Delta Sport Nr HF 1753...

Reviews: