18
• Never use the power cable as a
carrying handle.
• Keep the item, the mains plug and
the power cable away from open
fires and hot surfaces.
• Lay the power cable in such a way
that it isn’t a trip hazard.
• Do not bend the power cable or
lay it over sharp edges.
• Only use the item indoors. Never
operate it in wet rooms or in the
rain. Protect the item from dripping
and splashing water.
• Never reach for an electrical de-
vice if it has fallen into water.
In such an event, disconnect the
mains plug from the socket immedi-
ately.
• Make sure that children do not stick
any objects into the item.
• Always turn off the item and discon-
nect the mains plug from the socket,
when you are not using it, or when
cleaning it, or if a malfunction oc-
curs.
Risk of damaging your
health!
Too much exercise, or exercising
incorrectly can lead to health prob-
lems.
• Do not exercise for longer than
10 minutes at a time. Drink enough
fluids.
• Never exercise with legs or arms
stretched taut.
• Never place your upper body or
head on the vibrating board.
• Consult your doctor before com-
mencing training. Ask him or her to
what extent training is appropriate
for you. Have a general fitness
check to prevent damage to your
health or to minimise existing risks.
Consult your doctor about specific
complaints, such as orthopaedic
conditions, taking medications etc.
• Using the vibration board is strictly
prohibited if one or more of the
physical conditions listed here
apply to you. If this is the case, you
may not commence exercising.
Consult an expert, such as a GP, a
specialist or a physiotherapist if you
are in doubt.
• Under no circumstances should you
use the item if you have:
- acute inflammation or infection
- acute rheumatoid arthritis
- epilepsy
- fresh (surgical) wounds
- joint disorders and osteoarthritis
- heart valve defects
- cardiac arrhythmias
- cardiovascular disorders (heart and
blood vessels)
- untreated hypertension (high blood
pressure)
- metal or plastic implants such as
pacemakers, spirals, joint implants,
breast implants (more recent than
6–9 months)
GB/IE/NI
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