Crivit 292204, Instructions Manual

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NSTRUCTION MANUAL NSTRUCTION MANUAL NSTRUCTION MANUAL NSTRUCTION MANUAL
Congratulations!
With your purchase you have decided on a high-
quality product. Get to know the product before you
start to use it. Carefully read the following assembly
instructions. Use the product only as described and
only for the given areas of application. Keep these
instructions safe. When passing the product on to a
third party, always make sure that the documentation is
included.
Please note that the training equipment corresponds to
EN 957-2 class H (H = Home use). The maximum
weight is 10.5 kg. According to DIN EN ISO 20957-1,
the training item is not suited for teenagers below 14
years of age.
Parents and other supervisors should be aware of their
responsibility, because due to the childrenÊs natural
play instinct and their joy at experimenting they may
get into situations and show behaviour for which the
training equipment is not suitable.
If you allow children to use the equipment you should
take their mental and physical development and above
all their liveliness into consideration. You should super-
vise the children and above all show them how to use
the equipment correctly. Training equipment by no
means is suitable as toy.
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ECHNICAL DATA ECHNICAL DATA ECHNICAL DATA ECHNICAL DATA
Description Dumbbell Set, 10.5 kg
Barbell
Chromed steel, length 35 cm, ap-
prox. 1.95 kg, diameter 30 mm
Weights 6 weight plates made of painted cast
iron, inner diameter 30 mm 2 x ap-
prox. 2 kg (diameter approx. 154
mm, thickness approx. 20.5 mm), 2 x
1.25 kg (diameter approx. 125 mm,
thickness approx. 19 mm) and 2 x 1
kg (diameter approx. 119 mm, thick-
ness approx. 18 mm)
Closures 2 spring clamp closures for fixing the
weight plates (approx. 0.035 kg /
piece)
Weight approx. 10.5 kg
Load Maximum 10.5 kg
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MPORTANT SAFETY INFO
MPORTANT SAFETY INFO MPORTANT SAFETY INFO
MPORTANT SAFETY INFORMATION
RMATION RMATION
RMATION
a) Please read this manual and retain it!
b) Read and follow the instruction manual and any
other information before assembling and using the
appliance. A safe use of the device can be
achieved only if it was properly assembled and
used properly. It is your responsibility that all us-
ers of the device are aware of the warnings.
c) Always seek your GP to detect possible health
risks and prevent before beginning any exercise
program. Notice your body signals. Incorrect or
excessive exercise can damage your health. If you
ever feel during exercise pain, tightness in the
chest, irregular heartbeat, extreme shortness of
breath, dizziness or lightheadedness, stop exercis-
ing immediately and consult your physician.
d) Keep children and pets away from the equipment.
This device is intended for use by adults.
e) Use the set on a stable, flat, horizontal surface
with a protective covering for the floor or carpet.
The safety distance around should be at least 1.5
m. Compensate for uneven floors.
f) Check and make sure before each time of use that
all screws and nuts are properly tightened. The re-
liability can be maintained only if it is checked
regularly.
g) The device is particularly suitable for training the
upper body and arm muscles, and improves
overall endurance and fat burning.
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RAINING NOTES RAINING NOTES RAINING NOTES RAINING NOTES
With your interest in strength training you have taken
an important step towards mobility and health - be-
cause strength training strengthens the muscles.
Strength training not only prevents the loss of muscle
mass and strength, but improves on this even. The mo-
bility of the joints is increased - reducing the risk of
injury.
Your blood pressure, your cholesterol, your blood sug-
ar, your motivation and even your mood can be great-
ly improved by a little sport. You can change your
character in moderation. In conjunction with proper
diet will reduce your body fat and improve your silhou-
ette.