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16

GB/IE

• This article should only be used by one person  
  at a time.
• This article is only intended for private use.
• This article should only be used under the  
  supervision of adults and never used as a toy.
• Check the article for damage or wear and  
  tear before beginning your training. 
  Only use product in proper working condition!  
  Promptly replace defective parts and  
  discontinue use of the product until fully  
  repaired.
• If you have health problems, consult your  
  doctor before use of this article. If you feel  
  unwell during training, stop immediately and  
  consult your doctor!
• Pregnant women should only use this article  
  after consultation with a doctor.
• When training, make sure there is enough  
  space between you and any objects or other  
  people in order to avoid injury.
• Keep the instructions in the vicinity of the  
  training apparatus. This could be useful for  
  reading up on the main exercises.
• Before each use ensure all screwed joints are  
  tight.
• When using the door bar on the floor, delicate  
  flooring such as parquet or laminate may be  
  damaged. Always use non-slip rugs or mats on  
  delicate or slippery floors.
• Around the training area, a free space of 
  approx. 0.6m must be available (Fig. P).
• Please protect this equipment from extreme 
  temperatures, sun and humidity. Improper 
  storage and use of the equipment may lead to 
  premature wear and tear and potential 
  brittleness and cracks in the construction and 
  this may result in injuries.

Assembly

You will need drill and a Phillips head 

screwdriver for mounting the safety 

bracket (11). 

Overview of parts (see Fig. A)

• Interconnect the bars (1) and (2) and secure  
  with the screws (3) / washers (4). 
• Then secure the bars (5) and (6) with screws  
  (7). Place the washers (4) under the nut (8)  
  and screw tight (see Fig. C).

Note! The following screw connection 

has 3 options for connecting the grab 

bar (1/2) with the curved grab bars 

(6). First use the centre hole. Be sure 

to follow the safety notices in chapter 

“Assembling to door frames”!

• Now secure the bars (1/2) and (6) using  
  screws (9) and spacer (10). Please be sure to  
  place the 28mm cone on the spacer below  
  the bar (6) and the 32mm cone onto the bar  
  (1/2). Place the washers (4) under the nuts (8)  
  and tighten the screw connection (see Fig. D).

Assembling to door frames

ATTENTION! Make sure you use the cor-

rect assembly materials. The assembly 

materials enclosed with this article are 

suitable for attaching the door bars to 

stable concrete walls (see Fig. B). 

For attaching to lightweight concrete 

walls, please contact your local dealer 

and enquire as to the best method of 

attachment. 

Secure the safety bracket (11) to the back of the 
respective door, directly above the door frame 
(see Fig. E).
After mounting the safety bracket you may hook 
the door bar into the door frame as shown. First 
hook the bar (5) into the safety bracket (see Fig. 
F). Then press the bar ends (1/2) against the 
front door frame (see Fig. G).

Attention! 

• Be sure the bar is firmly hooked into  

  the safety brackets. Verify the  

  door bar is securely seated by firmly  

  “pulling” and “jiggling” it.

• With the all-purpose door bar hooked  

  in, the handles of the curved grab bar  

  must be at an approx. 90° angle to  

  the wall with the door (see Fig. G). 

  If the grips point upwards due to the  

  wall thickness, change the bolting of  

  the straight grip bar (1/2) and the  

  bent grip bar (6).

  Use the hole which points to the grip  

  end. The grip bar points downwards if 

  the wall with the door is too thin, use 

  the third hole from the end of the grip.

Summary of Contents for 278445

Page 1: ...com todas as fun es do aparelho DE AT CH Bedienungs und Sicherheitshinweise Seite 8 GB IE Instructions and Safety Notice Page 15 FR BE Instructions d utilisation et de s curit Page 21 NL BE Gebruiksa...

Page 2: ...G A 7 7 6 1 2 4 3 9 9 6 8 8 5 10 10 F 5 D 6 9 10 1 2 E 11 11 B 11 C 8 6 5 7 4 I H J...

Page 3: ...5 L K M...

Page 4: ...6 O N P...

Page 5: ...utiliza o 49 50 Montagem 50 Quadro geral de pe as 50 Montagem na arma o da porta 50 51 Indica es de treino 51 Aquecimento 51 52 Sugest es de exerc cios 52 54 Alongamentos 54 55 Cuidados armazenamento...

Page 6: ...ntiellen Gefahren nicht einsch tzen k nnen Au erdem enth lt der Artikel Kleinteile die von Kindern ver schluckt werden k nnen ACHTUNG Bei der Montage am T rrahmen verwenden Sie immer die mitgelieferte...

Page 7: ...dungen fest angezogen sind Wenn Sie das T rreck auf dem Boden ver wenden k nnte es auf empfindlichen Unter gr nden wie Parkett oder Laminat zu Besch di gungen des Bodenbelags kommen Verwenden Sie auf...

Page 8: ...e die 3 Lochbohrung aus gehend vom Griffende Trainingshinweise Die nachfolgenden bungen stellen nur eine Auswahl dar Weitere bungen finden Sie in einschl giger Fachliteratur W rmen Sie sich vor jedem...

Page 9: ...uchmuskulatur an 5 Senken Sie den Oberk rper und das Ges langsam ab ohne den Boden zu ber hren Durch das Vermeiden des Bodenkontakts halten Sie durchgehend die K rperspannung und trainieren effektiver...

Page 10: ...elstange des Artikels 3 Beugen Sie Ihre Knie und legen Sie die H nde seitlich an den Hinterkopf um diesen zu unterst tzen 4 Ziehen Sie beide F e an um die Unter schenkelmuskulatur zu aktivieren Endpos...

Page 11: ...bung durchgehend Legen Sie die Beine nicht ab und f hren Sie die bung langsam durch H ftbeuger Abb N Ausgangsposition 1 Montieren Sie den Artikel an Ihrem T r rahmen 2 Umfassen Sie den Artikel wie da...

Page 12: ...h trockenwischen Hinweise zur Entsorgung Entsorgen Sie den Artikel und die Verpackungs materialien entsprechend aktueller rtlicher Vorschriften Verpackungsmaterialien wie z B Folienbeutel geh ren nich...

Page 13: ...e in a door frame always use the enclosed safety bracket The enclosed bracket and assembly materials are solely intended for fixture to a solid con crete wall Mounting materials must be able to suppor...

Page 14: ...ews 3 washers 4 Then secure the bars 5 and 6 with screws 7 Place the washers 4 under the nut 8 and screw tight see Fig C Note The following screw connection has 3 options for connecting the grab bar 1...

Page 15: ...ight 2 Repeat this movement 4 5 times 3 Circle your head slowly first in one direction and then in the other Warming up arms and shoulders 1 Circle both your shoulders forwards at the same time 2 Chan...

Page 16: ...epeat the exercise three times for 10 15 minutes each time Important This exercise focuses on the abdominal muscles Tense and hold the abdominal muscles that way throug hout the exercise Do not relax...

Page 17: ...orm a right angle with your upper body 8 Pull your legs toward your chest once more with a single steady motion Make sure that your arms remain tense at all times in their raised position while you ar...

Page 18: ...ean and dry in a space unexposed to very hot or cold temperatures IMPORTANT Clean using water only never with harsh cleaning agents Afterwards dry with a cleaning cloth or duster Disposal Dispose of t...

Page 19: ...riel de fixation fourni pour l arceau de s curit est uniquement adapt aux murs stables en b ton Le mat riel de fixation doit pouvoir supporter le poids maximal de 110 kg Veuillez utiliser un mat riel...

Page 20: ...et de l humidit Un stockage et une utilisation non conformes de l article peuvent entra ner une usure pr coce et des ruptures ventuelles de la structure ce qui peut avoir pour cons quence des blessur...

Page 21: ...ctement Portez des v tements et des chaussures de sport confortables D finissez vous m me la fr quence et l intensit des exercices Commencez lente ment avec 2 3 exercices de 10 minutes chacun par sema...

Page 22: ...contr l jusqu ce que vos coudes soient orient s vers l ext rieur Maintenez la tension de votre corps 7 Restez un moment en position et ensuite revenez dans la position de d part Essayez de ne pas effe...

Page 23: ...t vous vous entra nez plus efficacement 8 R p tez l exercice trois fois par s ries de 10 15 Important L accent est mis sur les muscles du ventre dans cet exercice Contractez et maintenez les muscles d...

Page 24: ...Main tenez le corps tendu et ne creusez pas votre dos Flexions du dos ill O Position de d part 1 Ancrez l article comme sur l illustration dans la partie inf rieure du cadre de la porte 2 Mettez vous...

Page 25: ...personnellement dans tous les cas La p riode de garantie n est pas prolong e par d ventuelles r parations sous la garantie les garanties implicites ou le remboursement Ceci s applique galement aux pi...

Page 26: ...antie raison des d fauts cach s de la chose vendue qui la ren dent impropre l usage auquel on la destine ou qui diminuent tellement cet usage que l acheteur ne l aurait pas acquise ou n en aurait donn...

Page 27: ...enti le gevaar niet kunnen inschatten Bovendien bevat het product kleine onder delen die door kinderen kunnen worden ingeslikt ATTENTIE Bij de montage in het deurkozijn dient u altijd gebruik te maken...

Page 28: ...ndig voor het nalezen van de belangrijkste oefeningen Controleer voor elk gebruik of alle schroefver bindingen goed vastzitten Indien u de deurrekstok op de bodem gebruikt zouden kwetsbare vloeren zoa...

Page 29: ...gat uitgaande van het ui teinde van de greep Trainingsinstructies De hiernavolgende oefeningen vormen slechts een klein aantal van vele mogelijke oefeningen Nog andere oefeningen vindt u in relevante...

Page 30: ...de tippen van uw voeten naast elkaar en zorg ervoor dat ze gelijkmatig belast zijn Eindpositie 5 Span uw bil been en buikspieren op 6 Buig uw armen en breng uw bovenlichaam in een gecontroleerde beweg...

Page 31: ...kspieren Span uw buikspieren tijdens deze oefening op en houd ze opgespannen Laat uw bovenlichaam niet vallen en voer deze oefening langzaam uit Schuine buikspieren fig L Uitgangspositie 1 Bevestig de...

Page 32: ...blik in deze positie liggen en keer dan opnieuw terug naar de uitgangs positie 5 Herhaal deze oefening drie keer 10 15 keer Belangrijk Deze oefening traint alle rugspieren Span uw lichaam tijdens deze...

Page 33: ...e nvloed door deze garantie In geval van reclamaties dient u zich aan de beneden genoemde service hotline te wenden of zich per e mail met ons in verbinding te zetten Onze servicemedewerkers zullen de...

Page 34: ...zat en v hou 110 kg Pou ijte vhodn mont n materi l jestli e je st na ve kter jsou vestav n dve e z jin ho materi lu Pro mont do dve n ho r mu o ce od 70 cm do 86 cm Rukojeti ohnut ty e mus b t po mon...

Page 35: ...2 s ohnut mi ty emi 6 Pou ijte nejd ve st edn otvor V t to souvislosti dbe jte bezpodm ne n na bezpe nostn upozorn n v kapitole Mont na r m dve Nakonec se roubujte ty e 1 2 a 6 rouby 9 a distanc 10 P...

Page 36: ...sm rem k u m a pak rame na op t spus te dol 4 Kru te st dav levou a pravou pa vp ed a zhruba po jedn minut vzad D le it upozorn n Nezapom nejte p itom nad le klidn d chat Zah v n svalstva nohou 1 Pos...

Page 37: ...en p te e 5 Z sta te chvilku v t to pozici a vra te se pak zp tky do v choz pozice 6 Toto cvi en prov d jte ve t ech s ri ch po 10 15 opakov n ch Sklony obr I V choz pozice 1 V robek um st te na rovn...

Page 38: ...r ujte nap t b i n ho svalstva Hlava z st v v pozici prodlou en p te e a je nesm b t p li zaklon n 5 Napjat nohy zvedn te tak vysoko jak dok ete Nat hn te pi ky nohou a pokuste se udr ovat Va e stehna...

Page 39: ...tsk ch rukou Obalov materi l uchov vejte z dosahu d t 3 roky z ruky Produkt byl vyroben s velkou pe livost a byl pr b n kontrolovan ve v robn procesu Na tento produkt obdr te t ro n z ruku ode dne zak...

Page 40: ...Adem s el art culo contiene piezas peque as que pueden ser tragadas por los ni os CUIDADO Para montar en el marco de las puertas utilice siempre el estribo de seguridad suministrado El material de fi...

Page 41: ...imagen P Proteja el aparato ante temperaturas extremas el sol y la humedad El almacenamiento y uso indebido del aparato pueden contribuir a un desgaste prematuro o posibles roturas en la estructura l...

Page 42: ...puestos ropa y calzado deportivos c modos Determine usted mismo la frecuencia e inten sidad de los ejercicios Empiece lentamente con 10 minutos 2 o 3 veces por semana y aumente la frecuencia y la int...

Page 43: ...elva a la posici n inicial 7 Realice tres series de 10 a 15 repeticiones Importante No se olvide en ning n momento de respirar con tranquilidad Calentamiento de la musculatura de las piernas 1 Col que...

Page 44: ...inferior del marco de la puerta 2 T mbese sobre un lado y coloque los pies debajo de la barra posicionando una pierna sobre la otra 3 Cruce los brazos sobre el pecho Posici n final 4 Contraiga los m s...

Page 45: ...s segundos esta posici n y vuelva lentamente a la posici n inicial 5 Realice tres series de 10 a 15 repeticiones Importante este ejercicio entrena toda la musculatura dorsal Mantenga la ten si n corpo...

Page 46: ...ven restringidos por esta garant a En caso de una eventual reclamaci n p ngase en contacto con el servicio de atenci n al cliente que le indicamos m s abajo o env enos un correo electr nico Nuestros...

Page 47: ...e elas nem sempre conseguem avaliar os peri gos potenciais Al m disso ele cont m pe as pequenas que podem ser acidentalmente ingeridas por crian as ATEN O Ao efectuar a montagem na arma o da porta use...

Page 48: ...a est o bem apertadas Se utilizar a barra de porta no ch o poder se o verificar danos no pavimento em superf cies de base sens veis como por exemplo laminados Utilize tapetes antideslizantes ou esteir...

Page 49: ...spetiva documenta o Fa a um aquecimento antes de cada treino N o treine quando se sentir doente ou indis posto Se poss vel na primeira vez observe a exe cu o correta dos exerc cios realizada por um fi...

Page 50: ...e para cima e as omoplatas em dire o coluna vertebral Mantenha os ombros baixos e mantenha a tens o dos m sculos abdominais 3 Em seguida levante os ombros no sentido das orelhas e volte a deix los cai...

Page 51: ...to com o ch o mant m continuamente a tens o corporal e treina de forma mais eficaz 8 Fa a tr s s ries com 10 a 15 repeti es deste exerc cio Importante Este exerc cio incide sobre os m sculos abdominai...

Page 52: ...os m sculos abdominais e do quadril Mantenha a tens o corporal e n o arqueie as costas Eleva o das costas Fig O Posi o inicial 1 Fixe o artigo tal como ilustrado na parte inferior da moldura da porta...

Page 53: ...ontrolo Com este produto obt m uma garantia de tr s anos v lida a partir da data de aquisi o Guarde o tal o de compra A garantia apenas v lida para defeitos de material e fabrico e anulada em caso de...

Page 54: ...56...

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