Using Cove
Check-ins
The Cove app includes helpful check-ins you can use to stay consistent, and see how
Cove improves your stress and sleep.
There are two types of check-ins: Stress Check-Ins and Sleep Check-Ins.
Stress Check-Ins
Stress Check-Ins are available two ways:
1. At the end of every session.
2. The "Stress" check-in button at the top of the History tab.
Logging a Stress Check-In
To log a Stress Check-In, first choose the emoji that reflects how you're managing your
stress level. Optionally, you can leave a note for your reference.
Tap "Done" to save the check-in to your timeline in the History tab.
USING COVE / 7
Sleep
Stress
Done
How are you
handling your
stress today?
Leave yourself a note.
Journal entries are encrypted for your privacy.
Only you can access them.
10:17
