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www.costway.com

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www.costway.com

              Instruc

ti

on manual   

*Brief introduc

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on 

It is a easy opera

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ng panel , it does not require complicated opera

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on instruc

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ons : 

Treadmill related : speed   
Sports related :distance , calorie , 

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me   

Mode : manual mode , auto mode   
Manual mode : free adjustable   
Auto mode : with default data 

*LED digital display   

1. TIME 
2. DISTANCE   
3. SPEED 
4. CALORIE 

*Keys 

Keys display as picture below : 
 
 
 

 

Parameter 

1. Voltage :110V/60HZ 
2. Minimum speed : 0.5 mi/h 
3. Maximum speed : 6.5mi /h 
4. Minimum working 

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me : 5 minutes , Workout 

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me : 99 minutes in auto mode 

5. Minimum Calorie burning :20 Kcal ,Maximum Calorie burning : 990 Kcal in manual mode . 

Dist              speed               

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me                  cal 

Safety warning 

In  any  case  ,  when  safety  lock  removed  ,  window  will  display  :  E07  (  it  indicates  safety  lock 
removed ) 

Mode 

Auto mode : 

Before workout , check the electric plug and power switch , Display window shows _ _ _ under 
standby state , Display window shows 0:00 when press the start key , Press start key again there 
will be a 3 seconds count down and display will show 0.5mi . then the display will shows speed , 

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me , distance , calorie in loop . And you can adjust the speed by pressing speed+- key , the 

maximum speed is 6.5mi/h

 

Manual mode : 

Display  window  shows  0  :00  under  standby  state  ,  display  window  will  show  P1.....P12  when 
press  “p”  key  ,  Press  “Time  +-  “  key  can  adjust  workout 

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me  ,  Minimum  workout 

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me  :  5 

minutes , Maximum workout 

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me : 99 minutes . A

ft

er se

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ng , system will enter Default state : 3 

seconds count down to running . 
Time Countdown (H1 )      con

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nue press “P” key , display window will show “H1” enter 

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me 

countdown workout schedule : Minimum workout 

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me : 5 minutes , maximum workout 

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me : 

99 minutes . 
Distance  Countdown  (H2  )  Con

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nue  press  “P”  key  ,  display  window  will  show 

H2”  enter 

distance countdown  workout schedule : Maximum Distance : 99ml 
Calorie  Burning  Countdown  (H3)  Con

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nue  press  “P”  key  ,  display  window  will  show  “  H3 

“ enter Calorie countdown workout schedule : Minimum Kcal burning :20 Kcal , Maximum Kcal 
burning : 990 Kcal 

 

                   

  Maintenance 

Lubrica

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ng 

The running belt must be lubricated with the specialized silicone oil a

ft

er using for a period. 

1. Sugges

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ons   

Workout 

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me : less than 3 hours weekly ,  lubricate it every 5 months   

Workout 

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me : 4-7 hours weekly , lubricate it every 2 months   

Workout 

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me : over 7 hours weekly , lubricate it monthly   

Summary of Contents for GOPLUS SP36991

Page 1: ...KEEP FOR FUTURE REFERENCE Visit us www costway com Follow Costway Please give us a chance to make it right and do better Contact our friendly customer service department for help first Replacements for missing or damaged parts will be shipped ASAP USER S MANUAL Domestic Electric Treadmill SP36991 ...

Page 2: ... all parts and hardware Read through each step carefully and follow the proper order We recommend that where possible all items are assembled near to the area in which they will be placed in use to avoid moving the product unnecessarily once assembled Always place the product on a flat steady and stable surface Keep all small parts and packaging materials for this product away from babies and chil...

Page 3: ...play with or near the treadmill Must unplug the treadmill before moving it Never try to disassemble the product if you are unprofessional maintainer or it will cause very bad consequence The treadmill can only be used in 20A circuit Only one person use it at one time do not use it with two people and more Please stop doing exercise if you feel dizzy chest pain nausea or shortness of breath and con...

Page 4: ...it may cause electric shock or fire accident Never do intense exercise if you don t exercise usually Do not use it after meal fatigue or other uncomfortable state or it may be harm to your health This product is only for home use never use it at school stadium or other public place or it may cause unexpected situations Never use the product if you are eating or doing other behavior also never use i...

Page 5: ... fit your power source please ask professional electrician to install a proper power source Never use transfer plug this product must connect to power source with grounding function 8 Functions Speed Distance Calorie P1 P12 H1 H3 Packing List NO Name Quantity 1 Base 1 pc 2 Spare part Set 1 pc Spare Parts Set NO Name Quantity 1 Allen Wrench 1pc 2 Safety lock 1 pc 3 Silicone Oil 1pc 4 Manual 1pc Para...

Page 6: ...panner into the screw hole of decorative cover tighten the screw in clockwise direction the same installation method to the other end Loosen the screws in anticlockwise direction when dismantlement needed 4 Keep the handrails in place as the arrow direction to adjust after the standpipe installation work finished 5 Place the safety lock on yellow area of the panel 6 Turn the mobile holder upward af...

Page 7: ...r exercise Try to not drink not too much water when exercise to reduce visceral burden Stretching Exercises No matter what speed you will run stretching exercise is necessary firstly it can improve muscle activity and reduce the risk of sports injured So you can follow the guidance below after warming up 5 times for each pose and do it again after exercise 1 Stretch down bend down relax shoulder an...

Page 8: ...the display will shows speed time distance calorie in loop And you can adjust the speed by pressing speed key the maximum speed is 6 5mi h Manual mode Display window shows 0 00 under standby state display window will show P1 P12 when press p key Press Time key can adjust workout time Minimum workout time 5 minutes Maximum workout time 99 minutes After setting system will enter Default state 3 seco...

Page 9: ...iating There are some factors causes this situation Running belt Running Board A the treadmill is not placed in flat floor B User does not step on the centre of the running belt Just set the treadmill flat and run idly will solve the issue A If the deviating still exists you can adjust it with 6mm Allen wrench in a quarter turn Deviating is out of warranty User can maintain it by the instructions bel...

Page 10: ... suggestions and comments for COSTWAY are really important to us We sincerely solicit you to go back to our shop and leave a good rating in just a simple click It would be quite encouraging if you could kindly do so like below February 24 2019 Great products so far Fast delivery easy setup and working without any issues Great products so far With your inspiring rating COSTWAY will be more consiste...

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