12
www.costway.com
13
www.costway.com
7. The illustra
ti
on that guides how to use mobile holder correctly ( push the holder to the
right side un
ti
l it is free from the slot and turn it downwards when dismantlement
needed )
8. Keep the plug in the right socket , Orange light will be on when press the switch to
“-“ posi
ti
on,
Exercise advices and plan
*
Warm up
do warm up exercise for 5-10 minutes before using this product
*
Breath
do not hold your breath when you are using this product , try to breathe by nose and
coordinate with your movement . you should stop if breath is too hasty .
*Exercise frequency
muscle should rest for 48 hours a
ft
er exercising
*
Intensity
it depends on di
ff
erent individuals , please increase intensity gradually , the fa
ti
gue
can be cured under the situa
ti
on .
*
Diet
To protect the diges
ti
ve system , please use this product in 1 hour a
ft
er meal , also do
not take any food in half hour a
ft
er exercise , Try to not drink not too much water when exercise
to reduce visceral burden .
*Stretching Exercises
No ma
tt
er what speed you will run , stretching exercise is necessary
fi
rstly , it can improve muscle ac
ti
vity and reduce the risk of sports injured . So you can follow
the guidance below a
ft
er warming up , 5
ti
mes for each pose , and do it again a
ft
er exercise .
1. Stretch down bend down relax shoulder
and back then try to touch your feet ,3
ti
mes
(Picture 1 )
2.
Stretch legs sit on a mat , stretch one leg
and keep the other to stay balance then try to
touch your toes of the straight leg , stay the
Pose for 10-15 seconds then repeat to the other
leg , 3
ti
mes ( picture 2 )
3. Stand and put your hands on the wall or table,
then push your body down and stay 10-15 seconds ,
3
ti
mes for each leg ( picture 3 )
4.
Ankle joint stretch Stand and hold something
to keep balance , then pull one ankle to your bu
tt
ocks
un
ti
l you feel tense on leg muscle , stay 10-15 seconds ,
3
ti
mes for each leg (picture 4 )
5.
Thigh stretch Sit and keep feet against , then pull
feet to groin , stay 10-15 seconds and do it for 3
ti
mes
(picture 5 )
