2
3
25% Cyan
0% Magenta
60% Yellow
0% Black
45% Cyan
0% Magenta
100%Yellow
0% Black
75% Cyan
0% Magenta
100%Yellow
0% Black
35% Black
HALF LOGO WIDTH
(A)
Product logo
(A)
(A)
(A)
CMYK ONLY
0cy 0m 0y 70k
70cy 10m 5y 0k
0cy 0m 0y 10k
70cy 10m 5y 0k
Pantone Cool Grey 10
Pantone Cool Grey 1
Pantone 312c
Pantone 312c
For vinyl or convert to cmyk for on black
GENERAL SAFETY INSTRUCTIONS
• Follow the warm-up exercises before you commence your workout.
• Increase speed, intensity and duration of exercises gradually.
• Make sure the Lean Cycle Trainer is securely assembled as described in this manual before use.
• The Lean Cycle Trainer is NOT suitable for use by children.
• Do not let the Lean Cycle Trainer get wet with any type of liquid.
• In addition, do not use the Lean Cycle Trainer while your hands are wet.
• Do not use outdoors.
• Only use the Lean Cycle Trainer on a surface that will not be dented or damaged by
the weight of the machine.
• Only one person is allowed to use the Lean Cycle Trainer at any time.
• Keep children and pets away from equipment while in use.
• Do not operate where aerosol (spray) products are being used or where
oxygen is being administered.
• Leave yourself 1 metre of space either side of the Lean Cycle Trainer for your safety.
• Always wear the appropriate workout clothes and footwear when exercising.
Avoid wearing loose clothing or jewellery which might get caught in the Lean Cycle Trainer.
NEVER operate the exercise bike with bare feet.
• Never remove your feet from the pedals while still in motion. Prevent your feet from coming out of the
shoe cage by keeping shoe laces tucked in and toe clips pulled snug around your shoe. If your
foot does become disengaged, push down on the resistance dial to stop the flywheel’s motion.
• Do not adjust the seat post over the STOP marker shown on the seat post.
•
The Lean Cycle Trainer has been tested and certified to EN20957 class H.
Maximum weight of user 120kg.
• Use this exercise bike for its intended purpose as described in this manual.
Congratulations on the purchase of your
LEAN Cycle Trainer
. Please study the following
instructions carefully before use paying special attention to the following guidelines.
For your safety and the safety of others
the following safeguards are very important.
Failure to read and follow these instructions may lead to serious injury.
WARNING:
Care must be taken when lifting the Lean Cycle Trainer as it may be heavy for you to lift.
You may need a friend or family member to help you unpack, assemble and position the unit.
We always recommend that you talk to your Doctor before embarking on any
new exercise regime if you have had any recent surgery, are pregnant, if you
have an injury or if you have concerns about your health or levels of fitness
that you think additional exercise may aggravate.
Always discontinue exercising if you experience dizziness or shortness of breath.
Talk your Doctor before resuming exercising if you experienced nausea, pain or other
acute abnormal symptoms, or are simply concerned about continuing.
GENERAL SAFETY INSTRUCTIONS.
Continued
Do not use attachments that have not been recommended by the manufacturer.
• Never operate the Lean Cycle Trainer if it is not working properly, or if it has been damaged.
Contact the authorized dealers for examination and repair.
• Keep hands and feet clear at all times from moving parts to avoid injury.
Never turn the pedal cranks by hand.
• Do not dismount the Lean Cycle Trainer until the pedals are at a complete STOP.
• Do not insert any object, hands or feet into any openings, or expose hands, arms or
feet to the drive mechanism or other potentially moving part of the exercise bike.
• Users should ensure they can adequately reach the handlebars and pedals once the
machine has been adjusted in accordance with the instructions contained in this manual.
•
If at any time you feel dizzy or have difficulty breathing, gradually stop pedalling and
carefully dismount the bike.
• Stay hydrated. Drink water throughout your ride as needed.
•
Always keep some resistance on the flywheel.
• Do not attempt to ride the bike in a standing position at a high RPM until you
have practiced at slower speeds.
• Focus on form, posture and making smooth transitions between movements.
• After exercising, turn the resistance dial to increase resistance so the pedals will
not freely rotate and potentially injure someone.
UNPACKING:
•
To avoid danger of suffocation, please keep all plastic bags out of the reach of children
•
Check that there is no damage to the unit prior to use. In case of visible damage before
or during use, stop using the
Lean Cycle Trainer
and call our Customer Service number
0330 332 1300 with any issues.
(Calls cost 9p per minute plus your phone company’s access charges)
Do not attempt to use the
Lean Cycle Trainer
.
•
The
Lean Cycle Trainer
is designed for home use only and is not intended for
commercial use. Please do not use outdoors.
•
Please retain all packaging and paperwork for future use and store safely away from
children and animals.
