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Core JTB500T, User Manual

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Core JTB500T User Manual Download Page 9

© 2017 Ideal Sourcing Ltd Lean Cycle Trainer USER MANUAL

Ideal Shopping Direct Limited, Ideal Home House, Newark Road, Peterborough PE1 5WG

Made in China E&OE 05/17 V1.0

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45% Cyan

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75% Cyan

0% Magenta

100%Yellow

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35% Black

HALF LOGO WIDTH

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Summary of Contents for JTB500T

Page 1: ...Ltd Ideal Home House Newark Road Peterborough PE1 5WG Please read these instructions carefully and retain for future use Model No JTB500T USER MANUAL 25 Cyan 0 Magenta 60 Yellow 0 Black 45 Cyan 0 Mag...

Page 2: ...to lift You may need a friend or family member to help you unpack assemble and position the unit We always recommend that you talk to your Doctor before embarking on any new exercise regime if you hav...

Page 3: ...programme the images of the equipment in this manual may differ slightly to the machine you have received Assembly Instructions Before you begin check to make sure you have all the listed components i...

Page 4: ...or fix the cable to the cable on the bike via the jack Then attach the monitor to the handle bars unscrew the bracket on the monitor slide it over the handle bar and then tighten the phillips head scr...

Page 5: ...a neutral position not hunched or rounded There should be a slight bend in the elbows when resting your hands on the handlebars Adjust the toe clips so that your feet feel snug but not so tight they...

Page 6: ...so be used for warming up and cooling down exercise COOLING DOWN helps removes the lactic acid build up in the muscles by oxygenating the muscles after your exercise routine Lactic acid is what makes...

Page 7: ...our hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat the exercise for the opposite leg CALF...

Page 8: ...y water SPECIFICATIONS Model No JTB500T Size Diameter 63cm Height 115cm Width 96cm approx Net Weight 29kg approx Maximum User Weight 120kg Made in China Disposal of Old Electrical Electronic Equipment...

Page 9: ...ng Ltd Lean Cycle Trainer USER MANUAL Ideal Shopping Direct Limited Ideal Home House Newark Road Peterborough PE1 5WG Made in China E OE 05 17 V1 0 25 Cyan 45 Cyan 75 Cyan 35 Black HALF LOGO WIDTH A P...

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