10
11
25% Cyan
0% Magenta
60% Yellow
0% Black
45% Cyan
0% Magenta
100%Yellow
0% Black
75% Cyan
0% Magenta
100%Yellow
0% Black
35% Black
HALF LOGO WIDTH
(A)
Product logo
(A)
(A)
(A)
CMYK ONLY
0cy 0m 0y 70k
70cy 10m 5y 0k
0cy 0m 0y 10k
70cy 10m 5y 0k
Pantone Cool Grey 10
Pantone Cool Grey 1
Pantone 312c
Pantone 312c
For vinyl or convert to cmyk for on black
Monitor
The monitor has an LCD display which shows Speed, Calories, Distance and Time. The display
automatically turns on once pedalling has commenced. Once the pedalling has stopped, the display
will blink and hold the data on the display for approx 45 seconds before turning off automatically.
Speed:
Shows Rotations per Minute.
Calories:
Tracks calories burned when exercising.
This is only a guide and may not be accurate
to calories you are actually burning.
Distance:
Shows distance covered in KM,
Will increase 0.1km at a time.
Time:
Shows length of time exercising in
minutes and seconds.
The readings from this monitor may vary and are only to be used as a guide.
The monitor requires 2 x AAA alkaline batteries (not supplied).
Remove batteries when not in daily use.
WARMING UP
AND
COOLING DOWN
–
IMPORTANT
One of the most important parts of your workout is to prepare your body for exercise on the
Lean Cycle Trainer
.
Warming up and cooling down exercises are identical and easy to
remember.
WARMING UP
the muscles substantially decreases the chances of injury and only takes a
few moments to do.
Lean Cycle Trainer
can also be used for warming up and cooling down
exercise.
COOLING DOWN
helps removes the lactic acid build-up in the muscles by oxygenating the
muscles after your exercise routine. Lactic acid is what makes you ache after a workout,
cooling down should be undertaken soon after the last set of exercises you intend to complete.
Both warming up and cooling down should be done slowly and accurately, there is no hurry to
complete these exercises, it is more important to complete them. In addition, it is good practise
to move around after the cool down exercises to further dissipate the lactic acid.
WARMING UP.
Stand close to a wall, chair or other solid
object. Use one hand to assist your balance.
Bend the opposite knee and lift your heel
towards your buttocks. Reach back and grasp
the top of your foot with the same side hand.
Keeping your inner thighs close together,
slowly pull your foot towards your buttocks until
you feel a gentle stretch in the front of your
thigh. You do not have to touch your buttocks
with your heel. Stop pulling when you feel the
stretch. Keep your kneecap pointing straight
down and keep your knees close together.
(Do not let the lifted knee swing outward.)
Hold the stretch for 20 to 30 seconds.
Repeat the exercise for the other leg.
QUADRICEPS STRETCH
TOP TIP:
Use a chair or a wall to help keep
your balance only if you need to.
Resistance Adjustment Dial
To increase the resistance turn the dial on the
main frame anti-clockwise, to decrease turn it
clockwise. It is recommended to start off at a
low resistance and increase gradually.
To stop the Lean Cycle Trainer quickly press
down on the adjustment dial.
