8
9
25% Cyan
0% Magenta
60% Yellow
0% Black
45% Cyan
0% Magenta
100%Yellow
0% Black
75% Cyan
0% Magenta
100%Yellow
0% Black
35% Black
HALF LOGO WIDTH
(A)
Product logo
(A)
(A)
(A)
CMYK ONLY
0cy 0m 0y 70k
70cy 10m 5y 0k
0cy 0m 0y 10k
70cy 10m 5y 0k
Pantone Cool Grey 10
Pantone Cool Grey 1
Pantone 312c
Pantone 312c
For vinyl or convert to cmyk for on black
Assembly Instructions
Position Tips
Adjust the height of the saddle by moving
it up or down until the saddle is parallel to
your hip bone.
Adjust the distance from the seat to the
handlebars. You want it so that your knee is
above but not past your toes when sitting on
the LEAN CYCLE TRAINER.
When you want to use the lean function unscrew
the until the bottom of the screw is no longer
protruding out the bottom of the tube.
Keep the allen key in a safe place for future use.
Adjust the handle bars so your spine is in a
neutral position (not hunched or rounded).
There should be a slight bend in the elbows when
resting your hands on the handlebars.
Adjust the toe clips so that your feet feel snug
— but not so tight they cut off your circulation.
Pedalling with toe clips is more comfortable and
more efficient than pedalling without.
Don’t pedal with just your toes, otherwise you
may bring on foot and calf cramps. Instead,
press from the ball of your foot and through your
heel as you pump downward on the pedal, and
pull up with the top of your foot on the upstroke.
A.
B.
Ensure that all adjustment knobs are
properly secured and do not interfere with
range of motion during exercise.
If you wish to use the Lean Cycle Trainer in an
upright only position, take the allen key provided
and turn the screws at the front of the frame
until they contact the metal plate on the front
stabiliser bar.
A.
B.
You should be able to draw a straight line
down from the top of your knee to the
centre of the pedal
C.
when the pedal is
in the 3 O’clock position.
D.
C.
D.
